Hột vịt lộn

Hột vịt lộn

Ẩm thực đường phố • Việt Nam

185
kcal
13g
Protein
2g
Carbs
14g
Fat
Data source: VietCalorie
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Về Hột Vịt Lộn

Fertilized duck egg (balut) with Vietnamese coriander and salt-pepper-lime dip

How to Make Hột Vịt Lộn (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Easy

Hột Vịt Lộn, also known as balut, is a beloved Vietnamese street food that holds a special place in the country's culinary heritage. This unique delicacy features fertilized duck eggs that are boiled and enjoyed straight from the shell, often accompanied by fresh herbs, ginger, and a tangy mix of salt, pepper, and lime juice. The dish is a popular snack throughout Vietnam, particularly in the southern regions, and is renowned for its rich protein content and distinctive flavor profile. Hột Vịt Lộn is more than just a snack—it's a cultural experience, offering a taste of Vietnam's vibrant street food scene and communal dining traditions. Locals often gather at small roadside stalls or night markets to savor this delicacy, making it a symbol of togetherness and Vietnamese ingenuity. Its savory, slightly sweet, and herbal flavors make it a favorite for both locals and adventurous international food lovers seeking an authentic taste of Vietnam. The dish is not only delicious but also packed with nutrients, making it a satisfying and health-conscious choice for those looking to explore traditional Vietnamese cuisine.

Diabetic-Friendly Weight Loss Kid-Friendly

Ingredients(for 2 Hột Vịt Lộn eggs per serving)

  • 4 eggs Fertilized duck eggs (Hột Vịt Lộn) (available at Vietnamese markets)
  • 1 cup Fresh rau răm (Vietnamese coriander) (washed and chopped)
  • 1 small knob Fresh ginger (sliced into thin strips)
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper (freshly ground)
  • 1 Lime (cut into wedges)
  • 1/4 teaspoon Chili flakes (optional, for extra heat) - optional
  • 1/4 cup Fresh Thai basil (húng quế) (optional garnish) - optional
  • enough to cover eggs Boiling water

Instructions

  1. 1

    Wash the fertilized duck eggs thoroughly under running water to remove any dirt from the shells.

    3 minutes

    Use a soft brush to gently scrub the eggs if needed.

  2. 2

    Fill a large pot with enough water to cover the eggs. Bring the water to a boil over medium-high heat.

    5 minutes

    Start with room temperature water to avoid cracking the eggs.

  3. 3

    Once the water is boiling, carefully add the duck eggs. Lower the heat to medium and simmer the eggs for 18-20 minutes.

    20 minutes

    Do not boil too vigorously to prevent cracking.

  4. 4

    While the eggs are cooking, prepare the serving plate with washed rau răm, Thai basil, ginger slices, and lime wedges.

    5 minutes

    Arrange the herbs and ginger for easy access when eating.

Why This Dish is Healthy

This traditional Vietnamese dish is a healthy choice due to its high protein content and natural, whole-food ingredients. Boiled duck eggs deliver satiety and sustained energy, while the accompanying herbs and ginger promote digestion and add micronutrients without extra calories. Enjoyed in moderation, Hột Vịt Lộn is an excellent way to experience authentic street food without compromising your nutritional goals.

Hột Vịt Lộn is a nutrient-dense Vietnamese street food rich in high-quality protein, essential amino acids, and healthy fats. Duck eggs provide vitamins A, B12, and D, as well as minerals like iron, phosphorus, and selenium. The addition of fresh herbs such as rau răm and Thai basil offers antioxidants and digestive benefits. This dish is relatively low in carbohydrates and can be included as part of a balanced diet, especially for those seeking protein-rich options.

Pro Tips

  • 💡Tip 1: Buy fresh fertilized duck eggs from a reputable Vietnamese market for optimal flavor.
  • 💡Tip 2: Use plenty of fresh herbs to balance the richness of the egg.
  • 💡Tip 3: Adjust the salt-pepper-lime mixture to your taste for a personalized experience.

Storage & Serving

For best taste, consume Hột Vịt Lộn immediately after cooking. If storing, keep boiled eggs in the refrigerator for up to 1 day. Reheat gently in hot water before serving. Do not freeze.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy185.0 kcal
Protein13.0 g
Carbohydrates2.0 g
Total Fat14.0 g
Fiber0.0 g

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