
Cơm Chiên Dương Châu
Cơm • Việt Nam
Về Cơm Chiên Dương Châu
Vietnamese-style fried rice with shrimp, char siu, and vegetables
How to Make Cơm Chiên Dương Châu (Traditional & Healthy Version)
Cơm Chiên Dương Châu, also known as Yangzhou Fried Rice in Vietnam, is a vibrant, flavorful rice dish beloved across the country. Originating from the southern regions, especially Saigon (Ho Chi Minh City), this colorful fried rice is a staple at family gatherings and festive celebrations. The dish is renowned for its balanced combination of fragrant jasmine rice, lean proteins like shrimp and lean pork, crisp vegetables, and the subtle aroma of scallions and garlic. Its bright appearance and enticing taste make it a favorite for both children and adults. What sets Cơm Chiên Dương Châu apart is its adaptability and emphasis on fresh, wholesome ingredients. Each spoonful offers a delightful medley of textures and flavors—from the tender shrimp and juicy pork to the crunchy carrots and peas. Traditionally served as a communal dish, it reflects the Vietnamese value of sharing and togetherness. The use of minimal oil and high-heat stir-frying locks in nutrients while keeping the dish light, making it a smart choice for anyone seeking a healthy, satisfying meal.
Ingredients(for 1 medium bowl (about 300g per serving))
- 2 cups Cooked jasmine rice (cơm nguội (day-old rice preferred))
- 2 Large eggs (beaten)
- 100g Shrimp (peeled and deveined)
- 70g Lean pork loin (finely diced)
- 1/2 medium Carrot (diced)
- 1/3 cup Green peas (fresh or frozen)
- 2 stalks Scallions (sliced)
- 2 cloves Garlic (minced)
- 1 tablespoon Low-sodium soy sauce
- 1 tablespoon Vegetable oil (can use canola or sunflower)
- 1/4 teaspoon Ground white pepper
- 1 tablespoon Cilantro (chopped, for garnish) - optional
Instructions
- 1
Prepare all ingredients: dice the pork and carrots, slice the scallions, and mince the garlic. Beat the eggs in a small bowl.
5 minutes
Using day-old rice prevents stickiness and gives a better fried rice texture.
- 2
Heat half the vegetable oil in a wok or large nonstick skillet over medium-high heat. Add the beaten eggs, swirl to make a thin omelet, cook until just set, then remove and slice into strips.
3 minutes
Cook eggs quickly on high heat to keep them soft.
- 3
In the same pan, add the remaining oil. Sauté the garlic until fragrant, then add diced pork and cook until lightly browned. Add shrimp and continue stir-frying until pink and cooked through.
4 minutes
Avoid overcooking shrimp to keep them juicy.
- 4
Add carrots and peas, stir-fry for 2-3 minutes until just tender.
3 minutes
Cut vegetables uniformly for even cooking.
Why This Dish is Healthy
This healthy Vietnamese fried rice is rich in nutrients yet lower in calories due to lean meats, plenty of vegetables, and controlled oil usage. By using day-old rice and high-heat stir-frying, less oil is absorbed. The inclusion of protein and fiber supports satiety, making it a great option for weight management and balanced eating. It's a wholesome, satisfying meal that fits easily into a health-conscious lifestyle.
Cơm Chiên Dương Châu is packed with lean proteins from shrimp and pork, complex carbohydrates from jasmine rice, and a variety of vitamins from vegetables like carrots and peas. Eggs contribute high-quality protein and essential amino acids. The use of minimal oil makes it lower in saturated fat, while soy sauce provides umami flavor with reduced sodium. This dish offers a balance of macronutrients, fiber, B vitamins, and minerals like potassium and magnesium.
Pro Tips
- 💡Tip 1: Always use day-old rice for the best texture.
- 💡Tip 2: Prepare and chop all ingredients before cooking to ensure a quick stir-fry.
- 💡Tip 3: Fry over high heat for a slightly smoky, authentic flavor.
Storage & Serving
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet over medium heat to restore texture and flavor. Avoid microwaving to keep rice from drying out.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 165.0 kcal |
| Protein | 7.0 g |
| Carbohydrates | 24.0 g |
| Total Fat | 5.0 g |
| Fiber | 1.0 g |





