Phở Gà
Phở & Bún • Việt Nam
Về Phở Gà (Chicken Pho)
Chicken pho with shredded chicken, clear broth, and fresh herbs
How to Make Phở Gà (Traditional & Healthy Version)
Phở Gà, or Vietnamese Chicken Pho, is a beloved noodle soup from Vietnam, celebrated for its aromatic broth and tender chicken. Originating from the northern region, particularly Hanoi, this dish is a staple in Vietnamese culinary tradition and is enjoyed across the country. Phở Gà is famous for its clear, fragrant broth infused with spices like star anise, ginger, and cinnamon, creating a harmonious balance of savory and subtly sweet flavors. The soup is typically served with rice noodles (bánh phở), shredded chicken, and an array of fresh herbs such as cilantro, green onions, and Thai basil, offering a vibrant and refreshing eating experience. This healthy version of Phở Gà is perfect for calorie-conscious individuals, as it uses lean chicken breast and minimal oil, keeping the fat content low. The inclusion of fresh herbs and vegetables not only enhances the taste but also provides vital nutrients. Phở Gà is enjoyed at breakfast or lunch in Vietnam, making it a nourishing start to the day or a light midday meal. Its warm, comforting qualities make it an ideal dish to share with family, celebrating the Vietnamese tradition of communal eating. With its rich history and health benefits, Phở Gà is a great choice for anyone seeking authentic Vietnamese flavors in a wholesome package.
Ingredients(for 1 medium bowl per serving)
- 250g Chicken breast (thịt gà)
- 120g Rice noodles (bánh phở)
- 1 thumb-sized piece Ginger (gừng)
- 2 pods Star anise (hoa hồi)
- 1 small stick Cinnamon stick (quế)
- 1 medium Onion (hành tây)
- 1 tablespoon Fish sauce (nước mắm)
- 2 stalks Green onions (hành lá)
- 2 tablespoons Cilantro (ngò)
- 1/4 cup Thai basil (húng quế) - optional
- 2 wedges Lime wedges (chanh) - optional
- 1 teaspoon Salt
- 1/4 teaspoon Black pepper
Instructions
- 1
Rinse chicken breast and set aside. Peel and slice the ginger and onion.
5 minutes
Use fresh ginger for optimal flavor.
- 2
Char ginger and onion over an open flame or dry pan until slightly blackened. This enhances the broth's aroma.
5 minutes
Char only until fragrant, not burnt.
- 3
In a large pot, add chicken breast, charred ginger, onion, star anise, and cinnamon stick. Fill with 1.5 liters of water.
2 minutes
Use filtered water for a clear broth.
- 4
Bring to a boil, then reduce to a gentle simmer. Skim any foam for a clear broth. Cook until chicken is tender, about 15 minutes.
15 minutes
Skimming keeps the broth clean and light.
Why This Dish is Healthy
This traditional Vietnamese Chicken Pho is healthy because it uses lean chicken breast, minimal oil, and plenty of fresh herbs. The clear broth is low in calories and fat, making it suitable for weight management and heart health. The rice noodles are gluten-free, and the abundance of herbs and spices provides antioxidants and anti-inflammatory benefits. It's a wholesome, nourishing meal ideal for those seeking a balanced diet.
Phở Gà is a nutrient-dense meal featuring lean protein from chicken, complex carbohydrates from rice noodles, and a variety of vitamins and antioxidants from fresh herbs. Ginger and onion provide anti-inflammatory properties, while the broth is hydrating and low in fat. Cilantro and basil are rich in vitamin C and K, promoting immune function and bone health. This balanced dish supports healthy digestion and offers sustained energy.
Pro Tips
- 💡Char the ginger and onion for a deeper, authentic flavor.
- 💡Skim the broth frequently to keep it clear and light.
- 💡Add fresh herbs just before serving for maximum aroma.
Storage & Serving
Store leftover broth and chicken separately in airtight containers in the refrigerator for up to 2 days. Reheat gently before serving. Noodles are best cooked fresh to maintain texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 85.0 kcal |
| Protein | 6.0 g |
| Carbohydrates | 12.0 g |
| Total Fat | 1.5 g |
| Fiber | 0.5 g |
