Bánh Tráng Nướng
Ẩm thực đường phố • Việt Nam
Về Bánh Tráng Nướng
Vietnamese pizza — grilled rice paper with egg, scallion, dried shrimp, and chili sauce
How to Make Bánh Tráng Nướng (Traditional & Healthy Version)
Bánh Tráng Nướng, often referred to as Vietnamese grilled rice paper or 'Vietnamese pizza,' is a beloved street food that originated in the bustling markets of Southern Vietnam, particularly in Ho Chi Minh City. This vibrant snack is crafted by grilling rice paper over an open flame until crispy, then topping it with an array of flavorful ingredients such as egg, minced pork, dried shrimp, scallions, and a drizzle of tangy sauces. The result is a light yet satisfying dish that perfectly balances textures and flavors—crispy, savory, and slightly spicy. Packed with protein and fresh herbs, Bánh Tráng Nướng is an excellent choice for those seeking a healthy, lower-calorie alternative to traditional fast food. Its popularity has soared across Vietnam, with each region adding unique twists, but the heart of the dish remains rooted in Vietnamese culinary traditions. Enjoyed as a snack or a light meal, Bánh Tráng Nướng is a testament to Vietnam’s rich street food culture and the nation’s love for bold, fresh flavors. Whether savored at a roadside stall or prepared at home, this dish captures the essence of Vietnamese cuisine—simple, wholesome, and utterly delicious.
Ingredients(for 1 large grilled rice paper per person)
- 2 sheets Rice paper (bánh tráng) (round, medium-thick)
- 2 Egg (free-range preferred)
- 50g Minced lean pork (or chicken as alternative)
- 2 tablespoons Dried shrimp (tôm khô, soaked and chopped)
- 2 stalks Scallions (finely chopped)
- 2 teaspoons Low-fat mayonnaise (optional, for drizzling) - optional
- 1 tablespoon Sriracha or chili sauce (adjust to taste)
- 2 tablespoons Fried shallots (hành phi, for garnish)
- 2 tablespoons Fresh coriander (chopped) - optional
- as needed Cooking spray or light oil (for grilling)
Instructions
- 1
Prepare all toppings: soak dried shrimp in warm water for 10 minutes, then chop. Finely chop scallions and coriander. Lightly beat eggs in a bowl.
5 minutes
Prepping toppings in advance ensures quick assembly.
- 2
Heat a large non-stick skillet or grill pan over medium heat and lightly spray with oil.
2 minutes
Use just enough oil to prevent sticking; excess oil adds unnecessary calories.
- 3
Place one rice paper sheet on the skillet. Immediately spread half the beaten egg evenly over the surface using a spoon.
2 minutes
Work quickly as rice paper crisps fast.
- 4
Sprinkle half the minced pork, chopped shrimp, scallions, and coriander over the egg layer. Press gently to help toppings adhere.
3 minutes
Don’t overload; a thin, even layer cooks best.
Why This Dish is Healthy
This Vietnamese street food is grilled instead of fried, significantly reducing unhealthy fats. It uses fresh, wholesome ingredients, including lean meats and eggs for protein, and aromatic herbs for added micronutrients. Portion control is built-in, making it easy to enjoy without overindulging. Its balance of protein, fiber, and healthy carbs supports sustained energy and satiety, making it an excellent option for a balanced, healthy diet.
Bánh Tráng Nướng is a nutrient-dense street food, featuring lean protein from eggs and pork, healthy fats from mayonnaise (if used sparingly), and complex carbohydrates from rice paper. The inclusion of dried shrimp and fresh vegetables adds essential vitamins such as B12, vitamin A, and C, as well as minerals like iron and calcium. Using minimal oil and lean meats keeps the calorie count lower, making it suitable for health-conscious eaters.
Pro Tips
- 💡Tip 1: Use medium-thick rice paper for a sturdier, crunchier base.
- 💡Tip 2: Prep all toppings before starting to ensure a quick, seamless cooking process.
- 💡Tip 3: Adjust heat carefully—too high will burn the rice paper before toppings cook through.
Storage & Serving
Bánh Tráng Nướng is best eaten fresh and does not store well as it loses its crispness. If necessary, store toppings in the refrigerator for up to one day and assemble just before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 200.0 kcal |
| Protein | 6.0 g |
| Carbohydrates | 22.0 g |
| Total Fat | 10.0 g |
| Fiber | 1.0 g |
