Bò Kho

Name: Bò Kho
Cook time: 20 min
Total time: 20 min
Yield: 2 servings
Cuisine: Vietnamese

Lẩu & Canh • Việt Nam

115

kcal

10g

Protein

Carbs

Fat

Data source: VietCalorie

Log This Food

Track with App

Log this food instantly with our mobile app

Get App

Về Bò Kho

Vietnamese beef stew with lemongrass, star anise, and carrots — eaten with bread or noodles

How to Make Bò Kho (Traditional & Healthy Version)

Prep: 15 min

Cook: 20 min

2 servings

Medium

Bò Kho is a beloved Vietnamese beef stew, celebrated for its aromatic blend of lemongrass, star anise, and tender chunks of beef simmered to perfection. Originating from Southern Vietnam, this hearty soup is an everyday comfort food, commonly enjoyed for breakfast or lunch, often accompanied by a crispy baguette, steamed rice, or rice noodles. The deep orange-red broth gets its signature color and warmth from annatto oil and a careful selection of spices, creating a complex yet balanced flavor profile that is both savory and mildly sweet. Bò Kho stands out among Vietnamese soups due to its robust, spice-infused broth and slow-cooked, melt-in-your-mouth meat. It is a dish that brings families together, often shared during cool mornings or festive gatherings. The addition of carrots and fresh herbs not only brightens the dish visually but also enhances its nutritional value, making it a wholesome meal choice. Bò Kho is a testament to Vietnam's culinary ingenuity, combining French influences with native ingredients to create a uniquely Vietnamese comfort food that appeals to both locals and food lovers worldwide.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Allergens: fish

Ingredients(for 1 large bowl)

300g Beef shank or brisket (Thịt bò)
2 medium Carrots (cut into chunks)
1 small Onion (sliced)
2 Lemongrass stalks (bruised and cut into 3-inch pieces)
3 Garlic cloves (minced)
1-inch Ginger (sliced)
2 Star anise
1 tablespoon Annatto oil (for color (dầu màu điều))
1.5 tablespoons Fish sauce (nước mắm)
3 cups Low-sodium chicken broth (or water)
1 teaspoon Brown sugar
1/2 teaspoon Salt
1/4 teaspoon Black pepper
A handful Fresh Thai basil (for garnish) - optional
2 tablespoons Chopped cilantro (for garnish) - optional

Instructions

1
Marinate the beef with 1/2 tablespoon fish sauce, half the minced garlic, black pepper, and brown sugar. Set aside for at least 10 minutes.
10 minutes
Marinating enhances flavor and tenderizes the beef.
2
Heat annatto oil in a large pot over medium heat. Add the remaining garlic, onion, and ginger; sauté until fragrant.
2 minutes
Do not burn the aromatics; gentle heat releases more flavor.
3
Add the marinated beef and sear until browned on all sides.
3 minutes
Browning the beef locks in juices and adds depth to the broth.
4
Add lemongrass and star anise. Stir for 1 minute to release their aroma.
1 minute
Crush lemongrass stalks with the back of a knife to maximize flavor.

Why This Dish is Healthy

This healthy Bò Kho recipe is lower in sodium and fat compared to traditional versions, thanks to lean beef, reduced oil, and minimal added sugar. The use of fresh herbs and vegetables increases nutrient density without unnecessary calories. It's a filling, wholesome meal that supports weight management and balanced eating, making it an excellent choice for anyone seeking authentic Vietnamese flavors in a nutritious format.

Bò Kho provides a good balance of protein from lean beef and essential vitamins from carrots, onions, and herbs. Lemongrass and star anise offer antioxidants and aid digestion. Using lean cuts of beef and minimal oil reduces saturated fat, while the addition of fresh vegetables increases fiber and micronutrients like vitamin A, vitamin C, and potassium, supporting immune health. The low-sodium broth makes it heart-friendly, and replacing white bread with whole grains boosts complex carbohydrates.

Pro Tips

💡Tip 1: Marinate beef longer (up to 1 hour) for deeper flavor.
💡Tip 2: Skim off fat and foam during simmering for a clearer, lighter broth.
💡Tip 3: Prepare a day ahead; flavors deepen overnight.

Storage & Serving

Allow Bò Kho to cool and store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water or broth to loosen the soup if needed.

Best served: Breakfast or Lunch