Bánh Khọt

Bánh Khọt

Ăn vặt • Việt Nam

175
kcal
6g
Protein
18g
Carbs
9g
Fat
Data source: VietCalorie
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Về Bánh Khọt

Mini crispy rice cakes topped with shrimp — Vũng Tàu specialty, wrapped in herbs

How to Make Bánh Khọt (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Medium

Bánh Khọt is a beloved Vietnamese snack originating from the southern coastal regions, particularly Vũng Tàu. These mini savory pancakes are made from rice flour and coconut milk, then topped with succulent shrimp and fresh herbs. Bánh Khọt is famous for its crispy exterior and soft, fluffy interior, making it a delightful treat for anyone seeking authentic Vietnamese flavors. Traditionally, it is served with fresh lettuce, herbs, and a tangy dipping sauce, creating a harmonious blend of textures and tastes. The dish is often enjoyed as a light meal or snack, and its popularity comes from both street vendors and family gatherings, reflecting Vietnam’s vibrant food culture. Bánh Khọt showcases the ingenuity of Vietnamese cuisine, using simple ingredients to create rich, layered flavors. Its unique cooking method, using small molds or pans, produces crisp edges and a tender center. The balance of coconut, rice flour, and seafood makes it satisfying yet light, perfect for health-conscious eaters. This healthy adaptation uses less oil and incorporates more vegetables, maintaining the authentic taste while offering a nutritious profile. Whether you are familiar with Vietnamese food or new to its culinary wonders, Bánh Khọt is a must-try snack that embodies the spirit of Vietnam’s coastal regions.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: gluten, shellfish

Ingredients(for 6-8 mini pancakes per serving)

  • 1 cup Rice flour (Bột gạo)
  • 1/2 cup Coconut milk (Nước cốt dừa)
  • 3/4 cup Water
  • 100 grams Shrimp (Tôm, peeled and deveined)
  • 1/2 teaspoon Turmeric powder (Bột nghệ)
  • 2 stalks Green onions (Hành lá, chopped)
  • 2 tablespoons Vegetable oil (Dầu ăn)
  • 1 cup Fresh lettuce (Rau sống)
  • 1/2 cup Vietnamese herbs (Mint, perilla, cilantro)
  • 2 tablespoons Fish sauce (Nước mắm, for dipping sauce)
  • 1 teaspoon Sugar (Đường, for dipping sauce)
  • 1 tablespoon Lime juice (Nước chanh, for dipping sauce)
  • 1 small Chili (Ớt, sliced, for dipping sauce) - optional

Instructions

  1. 1

    Prepare the batter by mixing rice flour, coconut milk, water, and turmeric powder in a bowl. Stir until smooth and lump-free.

    5 minutes

    Let the batter rest for 5 minutes for better consistency.

  2. 2

    Clean and marinate the shrimp with a pinch of salt and pepper. Set aside.

    5 minutes

    Use fresh shrimp for optimal flavor and texture.

  3. 3

    Heat a Bánh Khọt pan or muffin pan on medium heat. Brush each mold lightly with vegetable oil to prevent sticking.

    3 minutes

    Preheat the pan well for crispier pancakes.

  4. 4

    Pour a small amount of batter into each mold, filling about 2/3 full. Add a shrimp on top and sprinkle with chopped green onions.

    5 minutes

    Do not overfill the molds to ensure even cooking.

Why This Dish is Healthy

This healthy Bánh Khọt recipe uses minimal oil and fresh, natural ingredients, making it ideal for those seeking nutritious snacks. By incorporating shrimp, herbs, and greens, it balances macronutrients and boosts micronutrient content. Using coconut milk and rice flour offers a gluten-free base, while the inclusion of vegetables increases fiber and essential vitamins. Perfect for those managing weight or blood sugar, Bánh Khọt delivers authentic taste without compromising on health.

Bánh Khọt is rich in protein from shrimp and contains healthy fats from coconut milk, which aid in satiety and energy. The rice flour provides complex carbohydrates for sustained energy. Fresh vegetables and herbs contribute vitamins A, C, and K, as well as antioxidants and fiber, supporting digestive health. The dish is relatively low in calories per serving, especially when prepared with less oil and more vegetables, making it suitable for calorie-conscious diets.

Pro Tips

  • 💡Tip 1: Use a Bánh Khọt pan for authentic shape and texture.
  • 💡Tip 2: Let the batter rest for a few minutes to improve smoothness.
  • 💡Tip 3: Serve with a variety of fresh herbs for enhanced flavor and nutrition.

Storage & Serving

Store leftover Bánh Khọt in an airtight container in the refrigerator for up to 2 days. Reheat in a toaster oven or pan for best crispiness. Avoid freezing as the texture may change.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy175.0 kcal
Protein6.0 g
Carbohydrates18.0 g
Total Fat9.0 g
Fiber0.5 g

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