
Gỏi Gà
Gỏi & Cuốn • Việt Nam
Về Gỏi Gà
Shredded chicken salad with cabbage, Vietnamese coriander, and fried shallots
How to Make Gỏi Gà (Traditional & Healthy Version)
Gỏi Gà, also known as Vietnamese Chicken Salad, is a beloved dish in Vietnam celebrated for its vibrant colors, fresh flavors, and refreshing crunch. Traditionally enjoyed across the country, especially in southern regions, Gỏi Gà is a staple at family gatherings, festive occasions, and everyday meals. This healthy Vietnamese salad brings together tender shredded chicken, crisp vegetables like cabbage and carrots, fresh herbs such as mint and cilantro, and a zesty lime-based dressing, creating a harmonious balance of savory, sweet, and tangy notes. Gỏi Gà showcases the Vietnamese culinary philosophy of balancing textures and flavors while using minimal oil and maximizing nutrition. The dish is light yet satisfying, making it an excellent choice for those seeking a wholesome, low-calorie meal. It’s often served as a starter or a light main course, especially in warmer months when fresh, cooling dishes are preferred. Whether you are new to Vietnamese cuisine or a longtime fan, Gỏi Gà offers global appeal through its simplicity, bold taste, and adaptability to health-conscious diets.
Ingredients(for 1 medium plate (~250g) per person)
- 200g Skinless chicken breast (Thịt gà)
- 1 cup, thinly shredded Green cabbage (Bắp cải xanh)
- 1 medium, julienned Carrot (Cà rốt)
- 1/4 cup, chopped Fresh mint leaves (Húng lủi)
- 1/4 cup, chopped Fresh cilantro (Ngò rí)
- 1/4 small, thinly sliced Onion (Hành tây)
- 2 tbsp, crushed Roasted peanuts (Đậu phộng rang)
- 1 small, finely sliced Red chili (Ớt đỏ) - optional
- 2 tbsp Lime juice (Nước cốt chanh)
- 1.5 tbsp Fish sauce (Nước mắm)
- 1 tsp Sugar (Đường)
- 1/4 tsp Salt (Muối)
Instructions
- 1
Boil the chicken breast in lightly salted water for about 15 minutes or until fully cooked. Let it cool, then shred using your hands or two forks.
20 minutes
Letting the chicken rest before shredding keeps it juicy.
- 2
Prepare the vegetables by finely shredding the cabbage, julienning the carrot, and thinly slicing the onion.
5 minutes
Soak onions in ice water for 5 minutes to reduce sharpness.
- 3
Mix the dressing by combining lime juice, fish sauce, sugar, and a pinch of salt in a small bowl. Stir well until the sugar dissolves.
2 minutes
Adjust lime and fish sauce for your preferred balance of sour and salty.
- 4
In a large bowl, toss the shredded chicken, cabbage, carrot, onion, mint, and cilantro. Drizzle the dressing over and mix thoroughly to ensure even coating.
3 minutes
Use your hands (with gloves) for gentle mixing to keep the vegetables crisp.
Why This Dish is Healthy
This Vietnamese chicken salad is a healthy choice because it uses lean proteins and a plentiful array of raw vegetables, delivering nutrients without excess calories or unhealthy fats. The inclusion of fresh herbs enhances antioxidants, while the dressing is lighter than creamy alternatives, making it ideal for calorie-conscious eaters and those seeking a balanced, wholesome meal.
Gỏi Gà is naturally low in calories and fat, thanks to the use of lean chicken breast and a variety of fresh vegetables. It is an excellent source of protein, dietary fiber, vitamins A and C, and minerals such as potassium and magnesium from herbs and peanuts. The absence of heavy oils and minimal use of sugar make it a nutrient-dense choice that supports heart health and weight management.
Pro Tips
- 💡Tip 1: Use free-range chicken for the most authentic flavor and texture.
- 💡Tip 2: Slice vegetables as thinly as possible for a delicate salad.
- 💡Tip 3: Fresh herbs are essential—do not substitute dried herbs for the best taste.
Storage & Serving
Store leftovers in an airtight container in the refrigerator for up to 1 day. For best texture, keep peanuts and dressing separate until just before serving.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 95.0 kcal |
| Protein | 10.0 g |
| Carbohydrates | 6.0 g |
| Total Fat | 3.5 g |
| Fiber | 1.5 g |





