Xôi Mặn

Xôi Mặn

Cơm • Việt Nam

200
kcal
8g
Protein
30g
Carbs
6g
Fat
Data source: VietCalorie
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Về Xôi Mặn

Savory sticky rice with shredded chicken, fried shallots, and pâté

How to Make Xôi Mặn (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Medium

Xôi Mặn, or Vietnamese savory sticky rice, is a beloved breakfast and lunch staple in Vietnam. This traditional dish is known for its fragrant, glutinous rice base topped with a vibrant assortment of savory ingredients such as lean pork, Chinese sausage, dried shrimp, and scallions. With its roots embedded deeply in Vietnamese street food culture, Xôi Mặn offers a satisfying and hearty meal that keeps you energized throughout the day. The alluring taste of Xôi Mặn comes from the careful balance of umami-rich proteins, subtly sweet and salty notes, and the nutty flavor of sticky rice. In Vietnam, Xôi Mặn is often enjoyed on busy mornings or as a portable lunch, making it a favorite among students and office workers. Its versatility means you can customize toppings to suit your health goals or dietary preferences while still savoring authentic Vietnamese flavors. Choosing a healthier version of Xôi Mặn allows you to enjoy all the vibrant flavors with less fat and sodium. By using leaner cuts of meat, reducing oil, and adding more vegetables, this recipe maintains the traditional taste and texture while supporting a balanced diet. Xôi Mặn not only brings a taste of Vietnam to your table but also offers a nutritious and satisfying meal for any time of day.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: soy, fish, gluten, egg, shellfish

Ingredients(for 1 medium bowl per serving)

  • 1 cup Glutinous rice (gạo nếp)
  • 100g Lean pork loin (thinly sliced)
  • 1 link Chinese sausage (lạp xưởng, thinly sliced)
  • 2 tablespoons Dried shrimp (tôm khô, soaked in warm water)
  • 1 Egg (boiled and sliced) - optional
  • 2 stalks Scallions (finely chopped)
  • 1 tablespoon Low-sodium soy sauce
  • 1 teaspoon Light fish sauce (nước mắm)
  • 1/4 teaspoon Black pepper (freshly ground)
  • 1 teaspoon Cooking oil (preferably canola or sunflower)
  • 1/2 Cucumber (sliced for garnish) - optional

Instructions

  1. 1

    Rinse the glutinous rice thoroughly in cold water until the water runs clear. Soak the rice for at least 4 hours or overnight for best texture.

    5 minutes

    Soaking ensures the rice cooks evenly and becomes perfectly sticky.

  2. 2

    Steam the soaked glutinous rice for 20 minutes or until the grains are tender and translucent. Fluff gently with a fork.

    20 minutes

    Do not over-steam; the rice should be sticky but not mushy.

  3. 3

    While the rice steams, sauté the dried shrimp in 1/2 teaspoon oil over medium heat for 2 minutes until fragrant. Set aside.

    3 minutes

    Toasting the shrimp enhances their aroma.

  4. 4

    In the same pan, add the remaining oil and stir-fry the pork slices until just cooked. Season with soy sauce, fish sauce, and black pepper. Add the Chinese sausage and cook for another 2 minutes.

    5 minutes

    Use lean pork and minimal oil to keep it healthy.

Why This Dish is Healthy

This healthy Xôi Mặn recipe uses lean meats, controlled oil, and increased vegetables, making it lower in fat and calories compared to traditional versions. By reducing processed meats and sodium, the dish supports heart health and weight management. The balance of protein, complex carbs, and fiber helps maintain energy levels and satiety, making it ideal for a wholesome breakfast or lunch.

Xôi Mặn is a well-balanced dish providing complex carbohydrates from glutinous rice, lean protein from pork and shrimp, and healthy fats from minimal oil use. The inclusion of scallions and cucumber boosts the vitamin and antioxidant content. This dish is rich in B vitamins, iron, and essential amino acids, while the use of low-sodium sauces reduces overall sodium intake. Portion control and lean protein choices make this a nutritious option.

Pro Tips

  • 💡Tip 1: Soak glutinous rice overnight for the best texture.
  • 💡Tip 2: Use low-sodium soy sauce and fish sauce to control salt intake.
  • 💡Tip 3: Prepare toppings in advance for a quick breakfast assembly.

Storage & Serving

Store leftover Xôi Mặn in an airtight container in the refrigerator for up to 2 days. Reheat gently in a steamer or microwave with a splash of water to restore softness.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy200.0 kcal
Protein8.0 g
Carbohydrates30.0 g
Total Fat6.0 g
Fiber1.0 g

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