Xôi Gấc
Cơm • Việt Nam
Về Xôi Gấc
Red sticky rice colored with gấc fruit — festive and nutrient-rich
How to Make Xôi Gấc (Traditional & Healthy Version)
Xôi Gấc is a vibrant, aromatic sticky rice dish that holds a special place in Vietnamese cuisine and culture. Renowned for its striking red-orange hue, this glutinous rice dish is naturally colored with the fruit of the Gấc (Momordica cochinchinensis), a native Vietnamese fruit prized for its high antioxidant content. Traditionally served during festive occasions like Tết (Lunar New Year) and weddings, Xôi Gấc symbolizes luck, happiness, and prosperity. Its mild sweetness and delicate coconut fragrance appeal to both young and old, making it a household favorite in Vietnam. What makes Xôi Gấc delightful for international food lovers is its unique combination of natural ingredients and health benefits. The dish is steamed, not fried, and typically uses minimal oil and sugar, making it lighter than many other celebratory treats. The subtle, nutty flavor of Gấc fruit perfectly complements the chewy texture of glutinous rice, while coconut milk adds a creamy finish without overpowering the dish. Xôi Gấc is an excellent vegetarian option, suitable for breakfast or as a festive snack, and can easily be adapted for various dietary needs. Its beautiful color and enticing aroma make it a centerpiece for any special meal, inviting curiosity and delight from anyone eager to explore authentic Vietnamese food.
Ingredients(for 1 medium bowl (about 180g cooked Xôi Gấc))
- 1 cup Glutinous rice (gạo nếp)
- 1/2 fruit or 3 tbsp pulp Gấc fruit (fresh or frozen)
- 1/4 cup Coconut milk (unsweetened)
- 1.5 tbsp Sugar (adjust to taste)
- 1/4 tsp Salt
- 1 tbsp Roasted sesame seeds (for topping) - optional
- 2 tbsp Shredded coconut (fresh or dried, for garnish) - optional
- 1 tsp Vegetable oil (neutral oil)
Instructions
- 1
Rinse the glutinous rice thoroughly until the water runs clear. Soak in water for at least 4 hours or overnight, then drain well.
5 minutes
Soaking ensures the rice cooks evenly and achieves the ideal sticky texture.
- 2
Scoop out the red flesh and seeds from the Gấc fruit. Wearing gloves, separate the pulp from the seeds and mix with 1 teaspoon of rice wine or a few drops of oil to enhance color and aroma.
5 minutes
If fresh Gấc is unavailable, use frozen pulp or canned Gấc for convenience.
- 3
Mix the drained rice with Gấc pulp, salt, and vegetable oil until the rice is evenly coated and turns a bright red-orange.
5 minutes
Mix gently to avoid breaking the rice grains.
- 4
Transfer the rice mixture to a steamer lined with parchment or banana leaves. Steam over high heat for 15 minutes.
15 minutes
Avoid opening the lid too often to maintain even steaming.
Why This Dish is Healthy
Unlike deep-fried or heavily sweetened desserts, Xôi Gấc is steamed and uses minimal added sugar. The vibrant color comes from natural fruit, not artificial dyes. The recipe includes heart-healthy fats, no cholesterol, and is free from processed ingredients. Its slow-digesting carbs help maintain steady energy, making it a smart choice for breakfast or an energizing snack. Portion control and natural ingredients make Xôi Gấc a wholesome, guilt-free treat.
Xôi Gấc is rich in antioxidants due to the Gấc fruit, particularly lycopene and beta-carotene, which support immune health and vision. Glutinous rice provides complex carbohydrates for energy, while coconut milk offers beneficial medium-chain triglycerides (MCTs). The dish is naturally gluten-free and contains no animal products, making it suitable for vegetarians and vegans. Sesame seeds add a boost of healthy fats, calcium, and protein. Overall, this dish is nutrient-dense, providing vitamins A, E, and essential minerals.
Pro Tips
- 💡Use a rice steamer or bamboo basket for the best texture.
- 💡If Gấc fruit is unavailable, look for frozen pulp at Asian markets.
- 💡Do not overmix the rice to keep the grains intact and fluffy.
Storage & Serving
Store leftover Xôi Gấc in an airtight container in the refrigerator for up to 2 days. Reheat gently in a steamer or microwave with a sprinkle of water to restore moisture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 195.0 kcal |
| Protein | 4.0 g |
| Carbohydrates | 38.0 g |
| Total Fat | 3.0 g |
| Fiber | 1.0 g |
