Cơm Tấm Sườn Bì Chả

Cơm Tấm Sườn Bì Chả

Cơm • Việt Nam

175
kcal
12g
Protein
22g
Carbs
5g
Fat
Data source: VietCalorie
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Về Cơm Tấm Sườn Bì Chả

Broken rice with grilled pork chop, shredded pork skin, and steamed egg cake — Saigon signature

How to Make Cơm Tấm Sườn Bì Chả (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Medium

Cơm Tấm Sườn Bì Chả, or Vietnamese Broken Rice with Grilled Pork, Shredded Pork Skin, and Steamed Egg Meatloaf, is a beloved staple from the southern regions of Vietnam, particularly Ho Chi Minh City. This dish was originally created by farmers making use of broken rice grains, a byproduct of rice milling, turning an otherwise overlooked ingredient into a culinary treasure. The unique texture of broken rice provides a soft yet slightly chewy base for the protein-rich toppings. The harmonious combination of tender grilled pork chop (sườn), savory shredded pork skin (bì), and a steamed egg and pork loaf (chả trứng) delivers a satisfying balance of flavors and textures, enhanced by fresh vegetables and a tangy nước chấm (Vietnamese dipping sauce). Cơm Tấm is typically enjoyed as a hearty breakfast or lunch, making it a versatile and filling meal that represents the ingenuity and flavor diversity of Vietnamese cuisine. Its popularity among locals and visitors alike is a testament to its delicious, comforting, and nutritious qualities.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: eggs, fish

Ingredients(for 1 plate with rice, pork chop, bì, chả trứng, and assorted vegetables)

  • 1 cup Broken rice (gạo tấm) (Vietnamese broken rice grains)
  • 200g Boneless pork chops (Sườn)
  • 30g Pork skin ()
  • 2 Eggs (For chả trứng)
  • 100g Lean ground pork (For chả trứng)
  • 10g Wood ear mushrooms (Soaked and chopped) - optional
  • 3 tbsp Fish sauce (Nước mắm)
  • 2 cloves Garlic (Minced)
  • 1.5 tbsp Sugar (For marinade and nước chấm)
  • 1 small Carrot (Julienned, for pickles) - optional
  • 1/2 Cucumber (Sliced, for garnish) - optional
  • 4 leaves Lettuce (For serving) - optional
  • 1 tsp Black pepper (Ground)
  • 1 tbsp Vegetable oil (For grilling)

Instructions

  1. 1

    Rinse the broken rice under cold water until the water runs clear. Cook in a rice cooker with a 1:1.1 rice-to-water ratio for best texture.

    20 minutes

    Soaking the rice for 15 minutes before cooking yields a softer texture.

  2. 2

    Marinate pork chops with 1 tbsp fish sauce, 1/2 tbsp sugar, garlic, and black pepper. Let rest for at least 10 minutes.

    10 minutes

    For deeper flavor, marinate overnight in the fridge.

  3. 3

    To prepare bì (shredded pork skin), blanch pork skin in boiling water for 3 minutes, then slice thinly. Toss with a pinch of salt and black pepper.

    5 minutes

    Chilling pork skin before slicing makes it easier to cut thinly.

  4. 4

    For chả trứng (egg meatloaf), mix eggs, ground pork, chopped wood ear mushrooms, 1/2 tbsp fish sauce, and a pinch of black pepper. Pour into a small heatproof dish and steam for 10-12 minutes until set.

    12 minutes

    Cover with foil while steaming to prevent water from dripping into the meatloaf.

Why This Dish is Healthy

This healthy Vietnamese broken rice recipe is nutrient-dense, high in protein, and includes plenty of fresh vegetables for vitamins and minerals. Grilling and steaming cooking methods help to minimize extra fat and preserve nutrients. The balance of macronutrients makes it suitable for energy, muscle repair, and overall wellness, fitting seamlessly into a calorie-conscious lifestyle.

Cơm Tấm Sườn Bì Chả is a balanced meal providing high-quality protein from pork and eggs, complex carbohydrates from broken rice, and dietary fiber from fresh vegetables. The dish supplies B vitamins, iron, and zinc from the pork, and antioxidants from fresh herbs and vegetables. Using lean pork and steaming the egg meatloaf reduces saturated fat, while the moderate use of fish sauce provides essential umami flavor with careful sodium moderation.

Pro Tips

  • 💡Tip 1: Marinate the pork overnight for deeper flavor.
  • 💡Tip 2: Slice pork thinly for quicker, even grilling.
  • 💡Tip 3: Prepare nước chấm fresh right before serving for the best taste.

Storage & Serving

Store components separately in airtight containers in the refrigerator. Consume within 2 days. Reheat rice and pork gently to avoid drying out; steam or microwave chả trứng before serving.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy175.0 kcal
Protein12.0 g
Carbohydrates22.0 g
Total Fat5.0 g
Fiber1.0 g

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