Cơm Rang Thập Cẩm

Cơm Rang Thập Cẩm

Cơm • Việt Nam

170
kcal
8g
Protein
24g
Carbs
5g
Fat
Data source: VietCalorie
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Về Cơm Rang Thập Cẩm

Northern-style mixed fried rice with egg, vegetables, and meat

How to Make Cơm Rang Thập Cẩm (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Medium

Cơm Rang Thập Cẩm, known as Vietnamese Mixed Fried Rice, is a beloved staple in Vietnam’s culinary landscape. This dish is celebrated for its vibrant medley of flavors and colors, combining aromatic jasmine rice with a variety of proteins and vegetables. Originating from bustling street food stalls and family kitchens, Cơm Rang Thập Cẩm showcases the resourcefulness and creativity of Vietnamese cooks, who often use leftover rice and available ingredients to create a satisfying meal. The taste is a harmonious blend of savory, slightly sweet, and umami notes, brought together with fish sauce, soy sauce, and fresh herbs. In Vietnamese culture, Cơm Rang Thập Cẩm is more than just a quick meal—it’s a representation of communal dining and the spirit of sharing. Each region in Vietnam may add its own twist, but the core remains the same: a nutritious, flavorful rice dish brimming with lean proteins, fresh vegetables, and aromatic seasonings. Its versatility makes it a favorite for breakfast or lunch, and it’s commonly enjoyed during family gatherings or festive occasions. For health-conscious international audiences, this recipe offers a balanced approach, minimizing oil and maximizing fresh, wholesome ingredients for a lighter yet authentic experience.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: fish, egg, soy

Ingredients(for 1 bowl (approx. 250g per serving))

  • 2 cups Cooked jasmine rice (cơm trắng)
  • 100g Chicken breast (thịt gà)
  • 80g Shrimp (tôm)
  • 1 Egg (trứng gà)
  • 1/2 medium Carrot (cà rốt)
  • 1/4 cup Green peas (đậu Hà Lan)
  • 2 stalks Scallion (hành lá)
  • 2 cloves Garlic (tỏi)
  • 1 tablespoon Fish sauce (nước mắm)
  • 1 tablespoon Low-sodium soy sauce (xì dầu)
  • 1 teaspoon Cooking oil (dầu ăn)
  • 1/4 teaspoon Black pepper (tiêu)
  • 1 tablespoon Coriander leaves (rau mùi) - optional

Instructions

  1. 1

    Prepare all ingredients: dice chicken breast, peel and devein shrimp, finely chop carrot, scallion, and garlic. Set aside cooked rice, ideally made the day before for best texture.

    5 minutes

    Using day-old rice prevents clumping and ensures a perfect fried rice texture.

  2. 2

    Heat 1 teaspoon of oil in a large non-stick pan or wok over medium heat. Add garlic and sauté until fragrant.

    2 minutes

    Do not burn the garlic; just let it release its aroma.

  3. 3

    Add diced chicken breast and shrimp. Stir-fry until chicken is cooked through and shrimp turns pink, about 3-4 minutes.

    4 minutes

    Cook proteins separately if the pan is small to avoid overcrowding.

  4. 4

    Push proteins to the side of the pan. Crack an egg into the empty space and scramble until just set, then mix everything together.

    2 minutes

    Quickly scramble egg to keep it fluffy and moist.

Why This Dish is Healthy

This dish is a healthy choice because it incorporates a variety of nutrient-dense ingredients, low-fat cooking methods, and plenty of vegetables. The use of lean protein and minimal seasoning helps reduce sodium and saturated fat, making it ideal for those monitoring their health or weight. Its balanced macros support sustained energy and muscle recovery.

Cơm Rang Thập Cẩm is a balanced meal, providing lean protein from chicken and shrimp, complex carbohydrates from jasmine rice, and a variety of vitamins and minerals from fresh vegetables. Carrots and green peas offer vitamin A, C, and fiber, while eggs supply essential amino acids. Using minimal oil and lean meats enhances its nutritional profile, making it suitable for calorie-conscious diets.

Pro Tips

  • 💡Tip 1: Always use day-old rice for the best fried rice texture.
  • 💡Tip 2: Prep all ingredients before cooking for smooth workflow.
  • 💡Tip 3: Adjust seasoning gradually to avoid oversalting.

Storage & Serving

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave, adding a splash of water to maintain moisture.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy170.0 kcal
Protein8.0 g
Carbohydrates24.0 g
Total Fat5.0 g
Fiber1.0 g

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