Cơm Hến

Cơm Hến

Cơm • Việt Nam

125
kcal
7g
Protein
18g
Carbs
3g
Fat
Data source: VietCalorie
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Về Cơm Hến (Huế)

Huế baby clam rice with herbs, peanuts, and chili oil — humble and iconic

How to Make Cơm Hến (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Medium

Cơm Hến is a signature rice dish from the ancient city of Huế, central Vietnam. This flavorful recipe features tender baby clams (hến) served over steamed rice, topped with a colorful medley of fresh herbs, roasted peanuts, crispy shallots, rice crackers, and a tangy-spicy broth. The dish is a celebration of Huế’s rich culinary heritage, balancing fresh, local ingredients with bold flavors and contrasting textures. Cơm Hến is traditionally enjoyed as a quick, nourishing street food, beloved for its complex taste and satisfying crunch. The origins of Cơm Hến trace back to the Perfume River, where local fishermen harvest freshwater clams. The dish is deeply rooted in the daily life of Huế’s people, offering an affordable yet delicious meal that reflects the city’s resourcefulness and creativity. With its aromatic herbs, spicy notes, and nutty undertones, Cơm Hến provides a unique and memorable taste of Vietnam’s central region. Its naturally low-fat, high-protein ingredients make it a wonderful choice for health-conscious eaters.

Diabetic-Friendly Weight Loss Kid-Friendly
Allergens: peanuts, shellfish, fish

Ingredients(for 1 bowl (approx. 350g) per serving)

  • 2 cups Cooked jasmine rice (Cơm trắng)
  • 300g Fresh baby clams (hến) (cleaned, rinsed)
  • 1 cup Fresh Vietnamese herbs (mint, perilla, coriander, finely chopped)
  • 3 tbsp Roasted peanuts (roughly crushed)
  • 2 tbsp Fried shallots (crispy, homemade or store-bought)
  • 2 pieces Rice crackers (Bánh tráng mè, toasted)
  • 1/2 cup Bean sprouts (fresh)
  • 1 tbsp Chili oil (optional for spice) - optional
  • 2 tbsp Fish sauce (Nước mắm)
  • 2 cloves Garlic (minced)
  • 1 small Shallot (finely chopped)
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper

Instructions

  1. 1

    Rinse the baby clams thoroughly in cold water. Bring a medium pot of water to a boil, add the clams, and cook for 2-3 minutes until the shells open (if using shell-on). Strain, reserving the clam broth. Remove clams from shells if needed.

    5 minutes

    Do not overcook clams to keep them tender.

  2. 2

    In a small pan, sauté minced garlic and chopped shallot in a teaspoon of oil until fragrant. Add the cooked clams, season with salt, pepper, and 1 tablespoon of fish sauce. Stir-fry for 2-3 minutes. Set aside.

    5 minutes

    Use low heat to avoid burning the aromatics.

  3. 3

    Reheat the reserved clam broth. Season with the remaining fish sauce and a dash of black pepper. Keep hot for serving.

    3 minutes

    Taste and adjust seasoning to your liking.

  4. 4

    Arrange a portion of hot steamed rice in each bowl. Top with sautéed clams, chopped herbs, bean sprouts, roasted peanuts, and fried shallots.

    3 minutes

    Layer ingredients for maximum flavor distribution.

Why This Dish is Healthy

This Cơm Hến recipe is a healthy choice thanks to its lean protein source, minimal use of oil, and abundance of fresh vegetables and herbs. The broth is light and low in calories, while the addition of peanuts and rice crackers provides satiety without excess fat. The use of fresh, whole ingredients ensures high nutritional value and supports a balanced diet.

Cơm Hến is naturally high in protein from baby clams and low in saturated fat. The use of jasmine rice offers complex carbohydrates for sustained energy. Fresh herbs provide vitamins A, C, and K, while bean sprouts are rich in fiber and antioxidants. Roasted peanuts and crispy shallots add healthy fats and minerals such as magnesium and potassium. This dish is balanced in macros and includes a diverse range of micronutrients, making it a nourishing meal option.

Pro Tips

  • 💡Tip 1: Use very fresh clams for maximum sweetness and minimal grit.
  • 💡Tip 2: Prepare all toppings in advance for quick assembly and best texture.
  • 💡Tip 3: Adjust the amount of broth to your preference for a drier or soupier bowl.

Storage & Serving

For best flavor and texture, assemble and eat Cơm Hến immediately. Store cooked clams and rice separately in airtight containers in the refrigerator for up to 2 days. Reheat gently before serving, and add fresh herbs and toppings just before eating.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy125.0 kcal
Protein7.0 g
Carbohydrates18.0 g
Total Fat3.0 g
Fiber1.0 g

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