Phở Bò
Phở & Bún • Việt Nam
Về Phở Bò (Beef Pho)
Vietnam's iconic beef noodle soup — rice noodles in aromatic star anise and cinnamon broth with rare beef slices
How to Make Phở Bò (Beef Pho) (Traditional & Healthy Version)
Phở Bò, or Beef Pho, is a beloved Vietnamese noodle soup that captivates food lovers with its aromatic broth, tender beef slices, and fresh herbs. Originating from northern Vietnam, Phở Bò has become a culinary symbol of Vietnamese cuisine, celebrated for its balance of flavors and nourishing ingredients. This traditional dish is prepared by simmering beef bones and spices to create a fragrant broth, which is then served hot over rice noodles and thinly sliced beef. Phở Bò is more than just a meal—it’s a cultural experience. In Vietnam, enjoying a bowl of Phở Bò is often a morning ritual, bringing families and friends together in vibrant street-side eateries. Its comforting, savory taste, enhanced by herbs like Thai basil, cilantro, and bean sprouts, makes it an irresistible choice for those seeking authentic Vietnamese flavors. The dish is renowned for its light yet satisfying profile, making it a perfect option for those looking to eat healthily without compromising taste.
Ingredients(for 1 large bowl of noodle soup (approx. 500ml broth, 100g noodles, 80g beef per serving))
- 160g Beef sirloin or eye of round (thinly sliced for quick cooking)
- 300g Beef bones (for broth base)
- 200g Dried flat rice noodles (bánh phở) (medium width)
- 1 small Yellow onion (halved)
- 1 thumb-sized piece Ginger (sliced and charred)
- 2 whole Star anise (adds aroma)
- 1 small Cinnamon stick
- 2 tbsp Fish sauce (nước mắm)
- 1 tsp Rock sugar (or substitute regular sugar)
- 1 cup Fresh herbs (Thai basil, cilantro, scallions) (chopped and whole leaves)
- 1 cup Bean sprouts (for garnish)
- 1 Lime (cut into wedges)
- to taste Salt and black pepper
- 1 Bird’s eye chili (sliced, optional for heat) - optional
Instructions
- 1
Blanch beef bones in boiling water for 3 minutes, then rinse under cold water to remove impurities.
5 minutes
This ensures a clear and clean-tasting broth.
- 2
Char onion and ginger over an open flame or in a dry pan until fragrant and slightly blackened.
3 minutes
Charring adds depth and smokiness to your broth.
- 3
In a large pot, add beef bones, charred onion, ginger, star anise, cinnamon, and 1.5 liters of water. Bring to a boil, then simmer uncovered.
10 minutes
Skim off foam for a clearer broth.
- 4
Season the broth with fish sauce, rock sugar, salt, and black pepper. Simmer for another 10 minutes to develop flavors.
10 minutes
Adjust seasoning to your taste, but don’t overpower the natural beef flavor.
Why This Dish is Healthy
This traditional Vietnamese noodle soup is a healthy choice because it uses lean cuts of beef, minimal oil, and plenty of fresh vegetables and herbs. The broth is naturally low in calories and saturated fat, making it suitable for those watching their weight or seeking heart-healthy meals. With its balanced macronutrients and rich micronutrient profile, Phở Bò offers both comfort and nutrition.
Phở Bò is a nutrient-rich dish, providing lean protein from beef, complex carbohydrates from rice noodles, and a variety of vitamins and antioxidants from fresh herbs and lime. The clear broth is low in fat and supplies minerals such as calcium and iron, especially when simmered with bones. Bean sprouts and herbs contribute dietary fiber and vitamin C, supporting digestive health and immunity.
Pro Tips
- 💡Freeze beef slightly before slicing for ultra-thin cuts.
- 💡Simmer broth uncovered and skim often for clarity.
- 💡Char your onion and ginger for the best, most authentic aroma.
Storage & Serving
Store broth and noodles separately in airtight containers in the refrigerator for up to 2 days. Reheat broth to boiling before serving. Fresh herbs and garnishes should be added just before eating for best texture and flavor.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 95.0 kcal |
| Protein | 7.0 g |
| Carbohydrates | 12.0 g |
| Total Fat | 2.0 g |
| Fiber | 0.5 g |
