Mì Xào Giòn
Phở & Bún • Việt Nam
Về Mì Xào Giòn
Crispy egg noodles topped with stir-fried seafood and vegetables in gravy
How to Make Mì Xào Giòn (Traditional & Healthy Version)
Mì Xào Giòn, also known as Vietnamese Crispy Noodles, is an iconic dish in Vietnam’s vibrant street food culture. Originating from bustling markets primarily in the southern regions, this classic noodle dish features golden, crispy egg noodles topped with a savory stir-fry of lean meats, shrimp, and a colorful medley of vegetables. The interplay between the crunchy noodles and the silky, aromatic sauce creates a delightful textural contrast that appeals to all palates. In Vietnamese culture, Mì Xào Giòn is often enjoyed as a celebratory dish, shared among family and friends during gatherings. Its balanced combination of protein, fresh vegetables, and moderate carbohydrates makes it a flavorful yet health-conscious choice. The dish’s appeal lies in its adaptability—using locally sourced, fresh ingredients and minimal oil to craft a satisfying meal that reflects the heart of Vietnamese home cooking. For those seeking a taste of authentic Vietnam, this recipe offers both tradition and nutrition without compromising on taste.
Ingredients(for One medium plate per serving (approximately 350g))
- 160g Egg noodles (fresh or dried) (Mì trứng)
- 80g Boneless chicken breast (Sliced thinly)
- 80g Shrimp (Peeled and deveined)
- 1/2 cup Broccoli florets (Cải xanh)
- 1 small Carrot (Julienned)
- 1/4 cup Baby corn (Sliced)
- 3 pieces Shiitake mushrooms (Sliced, Nấm hương)
- 2 cloves Garlic (Minced)
- 2 tbsp Low-sodium soy sauce
- 1 tbsp Oyster sauce (Tương hào)
- 1/2 cup Chicken broth (Unsalted)
- 1 tsp Cornstarch (Mixed with 1 tbsp water)
- 1 tsp Sesame oil
- 2 tsp Neutral cooking oil (Canola or sunflower)
- 1 tbsp Fresh coriander (Chopped, for garnish) - optional
Instructions
- 1
Prepare the noodles by boiling them according to package instructions until just al dente. Drain thoroughly and pat dry.
5 minutes
Ensure noodles are dry before pan-frying for maximum crispiness.
- 2
Heat 1 tsp neutral oil in a large non-stick pan over medium-high heat. Spread the noodles evenly and press down gently. Fry until the bottom is golden and crispy, about 3-4 minutes, then flip to crisp the other side. Remove and set aside on a serving plate.
7 minutes
Do not overcrowd the pan; crisp in batches if necessary.
- 3
In the same pan, add the remaining oil. Sauté garlic until fragrant. Add chicken and shrimp, stir-frying for 2-3 minutes until just cooked.
4 minutes
Avoid overcooking seafood for a tender bite.
- 4
Add broccoli, carrots, baby corn, and mushrooms. Stir-fry for another 3 minutes until vegetables are vibrant but still crisp.
3 minutes
Keep vegetables slightly crunchy for best texture and nutrition.
Why This Dish is Healthy
Choosing Mì Xào Giòn prepared with lean meats, abundant vegetables, and reduced oil ensures a nutritious, lower-calorie meal. The dish is rich in fiber, supports satiety, and provides antioxidants from fresh produce. It’s a great example of a healthy Vietnamese recipe that prioritizes whole foods and mindful cooking techniques, making it suitable for weight management and overall wellness.
This Mì Xào Giòn recipe is packed with lean protein from chicken and shrimp, offering essential amino acids for muscle health. The inclusion of a variety of vegetables like carrots, broccoli, and mushrooms delivers vitamins A, C, and K, as well as minerals such as potassium and magnesium. Using minimal oil and opting for low-sodium sauces keeps fat and sodium content in check, making this dish a balanced choice for those tracking calories and macros.
Pro Tips
- 💡Pat noodles dry before frying to enhance crispiness.
- 💡Use a wide, flat spatula to flip the noodle cake without breaking.
- 💡Add vegetables in order of cooking time—hardest first, leafiest last.
Storage & Serving
Best enjoyed fresh to maintain noodle crispiness. Store stir-fry topping separately from noodles in airtight containers in the refrigerator for up to 2 days. Re-crisp noodles in oven or pan before serving.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 180.0 kcal |
| Protein | 8.0 g |
| Carbohydrates | 24.0 g |
| Total Fat | 6.0 g |
| Fiber | 1.0 g |
