Mì Quảng
Phở & Bún • Việt Nam
Về Mì Quảng
Central Vietnamese turmeric noodles with pork, shrimp, and peanuts in shallow broth
How to Make Mì Quảng (Traditional & Healthy Version)
Mì Quảng is a beloved Vietnamese noodle dish originating from Quảng Nam province in Central Vietnam. Renowned for its vibrant colors and distinctive texture, Mì Quảng combines chewy rice noodles with a light, flavorful broth and an array of fresh herbs, vegetables, and protein, making it a staple in Vietnamese cuisine. The dish reflects the culinary diversity of Vietnam with its blend of savory, aromatic, and slightly spicy flavors, often topped with roasted peanuts and crispy rice crackers for added crunch. Typically enjoyed for breakfast or lunch, Mì Quảng is a symbol of regional pride and is frequently served at family gatherings and local celebrations. Its unique presentation, with only a small amount of broth, sets it apart from other noodle soups in Vietnam. The dish's balance of lean protein, fresh vegetables, and herbs makes it both nutritious and satisfying. For health-conscious eaters, Mì Quảng offers a wholesome meal filled with natural ingredients, ideal for those tracking calories or seeking a lighter yet flavorful option.
Ingredients(for 1 bowl per serving, typical for Vietnamese meals)
- 150g Rice noodles (Mì Quảng noodles)
- 200g Chicken breast (boneless, skinless)
- 100g Shrimp (peeled and deveined)
- 1 tsp Turmeric powder (for color and flavor)
- 2 Shallots (finely chopped)
- 2 cloves Garlic (minced)
- 2 tbsp Fish sauce (nước mắm)
- 500ml Chicken broth (low-sodium)
- 2 tbsp Peanuts (roasted, crushed)
- 1 cup Fresh herbs (mint, cilantro, basil)
- 1 cup Lettuce (shredded)
- 2 pieces Rice crackers (bánh tráng mè) - optional
- 1 Lime (cut into wedges)
- 1 Chili (sliced, optional for spice) - optional
Instructions
- 1
Prepare the rice noodles according to package instructions. Drain and set aside.
5 minutes
Do not overcook noodles to maintain chewy texture.
- 2
Heat a small amount of oil in a pot. Sauté shallots and garlic until fragrant.
3 minutes
Use minimal oil for a lighter dish.
- 3
Add chicken breast, turmeric powder, and fish sauce. Stir-fry until chicken is cooked through.
5 minutes
Cut chicken into bite-sized pieces for even cooking.
- 4
Add shrimp and cook until pink. Pour in chicken broth and bring to a gentle simmer.
5 minutes
Simmer gently to keep shrimp tender.
Why This Dish is Healthy
This dish is a healthy choice due to its emphasis on lean proteins, abundant fresh herbs, and vegetables. The small amount of broth reduces sodium and fat intake, while the use of turmeric and peanuts boosts nutritional value. Mì Quảng provides a satisfying meal rich in essential nutrients, making it ideal for anyone tracking their calories or aiming for a balanced diet.
Mì Quảng is a nutrient-rich dish featuring lean chicken and shrimp, providing high-quality protein. The use of rice noodles makes it gluten-free, and fresh vegetables and herbs add dietary fiber, vitamins A, C, and K. Turmeric offers anti-inflammatory benefits, while peanuts supply healthy fats and minerals. The minimal oil and low-sodium broth make this meal lighter in calories, suitable for those seeking a balanced, health-conscious option.
Pro Tips
- 💡Tip 1: Use fresh herbs for authentic flavor and aroma.
- 💡Tip 2: Prepare toppings just before serving for maximum crunch.
- 💡Tip 3: Adjust broth seasoning to taste with lime and fish sauce.
Storage & Serving
Store leftovers in an airtight container in the refrigerator for up to 2 days. Keep noodles and broth separate for best texture. Reheat gently before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 120.0 kcal |
| Protein | 9.0 g |
| Carbohydrates | 14.0 g |
| Total Fat | 3.5 g |
| Fiber | 1.0 g |
