Bún mọc

Bún mọc

Phở & Bún • Việt Nam

85
kcal
6g
Protein
11g
Carbs
2g
Fat
Data source: VietCalorie
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Về Bún Mọc

Vermicelli soup with pork meatballs and mushrooms in clear broth — Northern comfort

How to Make Bún Mọc (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Medium

Bún Mọc is a beloved Vietnamese noodle soup that originates from the northern regions of Vietnam, especially Hanoi. This fragrant dish features tender pork meatballs (mọc) simmered in a delicate, clear pork broth and served over soft rice vermicelli (bún). Its gentle flavors are accented by earthy wood ear mushrooms, fresh herbs, and a light seasoning that highlights Vietnam’s signature balance of taste and nutrition. Across Vietnam, Bún Mọc is a staple of family gatherings and is commonly enjoyed for breakfast or lunch. Its mild, comforting profile appeals to all ages and is perfect for those seeking a lighter noodle soup compared to richer broths. The soup is typically finished with a squeeze of lime and a sprinkle of fresh herbs like cilantro and scallions, bringing brightness and vibrancy to every bowl. Choosing Bún Mọc is an excellent way to experience authentic Vietnamese flavors while enjoying a dish that’s both satisfying and health-conscious. With its lean protein, abundance of herbs, and light, clear broth, this traditional meal fits seamlessly into a balanced diet and offers a delightful taste of Vietnam’s culinary heritage.

Diabetic-Friendly Weight Loss Kid-Friendly

Ingredients(for 1 large bowl (about 400 ml, typical Vietnamese portion))

  • 160 g Rice vermicelli noodles (bún tươi)
  • 200 g Lean ground pork (thịt heo xay)
  • 10 g Wood ear mushrooms (nấm mèo, soaked & chopped)
  • 250 g Pork ribs or pork bones (for broth)
  • 2 Shallots (finely chopped)
  • 1.5 tbsp Fish sauce (nước mắm)
  • 1/2 tsp Salt
  • 1/4 tsp White pepper (ground)
  • 2 tbsp Fresh cilantro (chopped)
  • 2 stalks Green onions (chopped)
  • 1 Lime (cut into wedges) - optional
  • 1/2 cup Fresh bean sprouts - optional

Instructions

  1. 1

    Prepare the wood ear mushrooms by soaking them in warm water for 10 minutes. Drain, finely chop, and set aside.

    10 minutes

    Soaking mushrooms in advance ensures a tender texture in the meatballs.

  2. 2

    In a mixing bowl, combine ground pork, chopped wood ear mushrooms, 1 chopped shallot, 1 tbsp fish sauce, a pinch of salt, and white pepper. Mix until thoroughly combined.

    3 minutes

    Mix by hand for a smoother, springier meatball texture.

  3. 3

    Shape the pork mixture into small meatballs, about 2-3 cm in diameter.

    2 minutes

    Lightly wet your hands to prevent sticking while forming the balls.

  4. 4

    Bring 1 liter of water to a boil. Add pork ribs or bones and the remaining shallot. Simmer for 10 minutes, skimming off impurities to keep the broth clear.

    10 minutes

    Use a fine-mesh skimmer to remove foam for a crystal-clear soup.

Why This Dish is Healthy

This traditional Vietnamese noodle soup is a healthy choice thanks to its low-fat, high-protein content and abundance of fresh vegetables and herbs. The clear broth ensures minimal oil use, while the use of lean pork and mushrooms supports muscle maintenance and satiety. The inclusion of herbs and lime boosts vitamin intake and enhances digestion, making Bún Mọc both nourishing and easy to enjoy as part of a balanced diet.

Bún Mọc is a nutrient-dense Vietnamese noodle soup offering a balance of lean protein from pork, dietary fiber from mushrooms and bean sprouts, and vitamins like vitamin C from fresh herbs and lime. The clear broth is lower in fat compared to heavier soups, making this dish lighter on calories. Rice vermicelli provides energy through complex carbohydrates, while the addition of wood ear mushrooms adds antioxidants and minerals such as iron and potassium.

Pro Tips

  • 💡Tip 1: Use fresh rice vermicelli for best texture; dried noodles can be used if fresh is unavailable.
  • 💡Tip 2: Skim the broth frequently for a clear, beautiful soup.
  • 💡Tip 3: Add a touch of chili or garlic vinegar for extra zing if desired.

Storage & Serving

Store leftover broth and meatballs in an airtight container in the refrigerator for up to 2 days. Keep noodles and herbs separate to prevent sogginess. Reheat broth gently and assemble right before serving.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy85.0 kcal
Protein6.0 g
Carbohydrates11.0 g
Total Fat2.0 g
Fiber0.5 g

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