Bún Ốc
Phở & Bún • Việt Nam
Về Bún Ốc
Snail vermicelli soup with tomato broth and fresh herbs — Hanoi old quarter classic
How to Make Bún Ốc (Traditional & Healthy Version)
Bún Ốc is a beloved Vietnamese noodle soup that features tender freshwater snails (“ốc”), rice vermicelli, and a fragrant tomato-based broth. Originating from the vibrant streets of Hanoi, this dish is a staple of Northern Vietnamese cuisine and is cherished for its unique combination of tangy, savory, and umami flavors. The snails provide a delightful chewiness, while the broth is enhanced with fresh herbs, tomatoes, and fermented rice, creating a complex yet harmonious taste experience. This healthy, traditional Vietnamese recipe is perfect for those who want to enjoy authentic flavors without compromising nutrition. Bún Ốc is typically garnished with a medley of fresh Vietnamese herbs like perilla (tía tô), Vietnamese balm (kinh giới), and cilantro, making it both aromatic and refreshing. The dish is often enjoyed as a light lunch or breakfast in Vietnam, especially during cooler months, and is renowned for its ability to satisfy without feeling heavy. Its cultural significance is seen in its popularity at bustling markets and street food stalls, making it a must-try for anyone looking to explore the heart of Vietnamese cuisine.
Ingredients(for 1 large bowl (including broth, noodles, snails, and vegetables))
- 300g Freshwater snails (ốc) (cleaned thoroughly)
- 200g Rice vermicelli (bún) (dried or fresh)
- 3 medium Tomatoes (cut into wedges)
- 2 Shallots (finely sliced)
- 2 tbsp Fermented rice (cơm mẻ) (or replace with 1 tbsp vinegar for tanginess)
- 2 tbsp Fish sauce (nước mắm)
- 1 tbsp Vegetable oil
- 1 cup Fresh Vietnamese herbs (perilla, balm, cilantro, mint)
- 1 Chili (sliced, optional for garnish) - optional
- 2 stalks Green onions (chopped)
- 1/2 tsp Salt
- 1.2 liters Water or light chicken broth
Instructions
- 1
Clean and prepare the snails by soaking them in salted water for at least 30 minutes. Rinse thoroughly and set aside.
5 minutes
Add a few chili slices to the soaking water to help purge the snails.
- 2
Cook the rice vermicelli according to package instructions. Drain and rinse under cold water to prevent sticking.
5 minutes
Toss the noodles with a few drops of oil to keep them separate.
- 3
Heat vegetable oil in a pot over medium heat. Sauté shallots until fragrant, then add tomato wedges. Cook until tomatoes soften and release their juices.
5 minutes
Press tomatoes gently with a spoon to extract more flavor.
- 4
Add the cleaned snails to the pot and stir for 2 minutes to infuse with tomato and shallot flavors.
2 minutes
Do not overcook snails to prevent them from becoming tough.
Why This Dish is Healthy
This healthy Bún Ốc recipe is lower in fat and calories compared to many noodle soups, thanks to the use of lean protein, light broth, and abundant fresh herbs. The dish is naturally gluten-free (using 100% rice noodles) and contains no added sugars or dairy. Its balance of protein, complex carbohydrates, and fresh produce supports sustained energy without heaviness, making it a smart choice for weight management and overall wellness.
Bún Ốc is a nutrient-rich Vietnamese noodle soup that offers lean protein from snails, which are low in fat and high in essential minerals like iron, magnesium, and selenium. The addition of fresh tomatoes provides vitamin C and antioxidants, while the variety of herbs contribute phytonutrients and fiber. Rice vermicelli is gluten-free and easy to digest, making this dish suitable for a variety of dietary preferences. With minimal oil and plenty of vegetables, this soup is a wholesome, balanced meal.
Pro Tips
- 💡Always soak and clean snails thoroughly to remove any grit.
- 💡Use fresh, ripe tomatoes for a naturally sweet and tangy broth.
- 💡Add a dash of fermented rice or vinegar for authentic Northern Vietnamese sourness.
Storage & Serving
Store leftover broth and snails separately from the noodles and herbs in the refrigerator for up to 2 days. Reheat the broth gently before serving; assemble with fresh noodles and herbs just before eating for best texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 95.0 kcal |
| Protein | 7.0 g |
| Carbohydrates | 12.0 g |
| Total Fat | 2.0 g |
| Fiber | 1.0 g |
