
Tôm Nướng Muối Ớt
Đồ nướng • Việt Nam
Về Tôm Nướng Muối Ớt
Grilled shrimp with chili salt and lime — simple and perfect
How to Make Tôm Nướng Muối Ớt (Traditional & Healthy Version)
Tôm Nướng Muối Ớt, or Vietnamese Grilled Shrimp with Chili Salt, is a beloved dish that beautifully captures the essence of Vietnam's coastal cuisine. Originating from regions abundant in fresh seafood, this dish is renowned for its vibrant flavors and simple preparation, making it a staple at family gatherings, beachside barbecues, and festive occasions. The shrimp are marinated in a blend of chili, salt, and aromatic garlic, then grilled to perfection, creating a smoky, spicy, and slightly sweet profile that is both satisfying and unforgettable. Embracing the Vietnamese tradition of balancing bold flavors with fresh ingredients, Tôm Nướng Muối Ớt is a healthy and protein-rich choice that showcases the country's culinary heritage. The marinade is light, allowing the natural sweetness of the shrimp to shine, while the grilling method ensures minimal added fat. This dish is perfect for those seeking authentic Vietnamese food that is not only delicious but also mindful of health. Whether enjoyed as a main course or a flavorful appetizer, Tôm Nướng Muối Ớt brings the lively spirit of Vietnam to your table.
Ingredients(for 5-6 medium shrimp per person)
- 300g Fresh shrimp (head-on, shell-on preferred) (Tôm sú or tôm thẻ)
- 1 teaspoon Coarse sea salt (Muối hạt)
- 2 Fresh red chili (Ớt hiểm, finely chopped)
- 2 cloves Garlic (Minced)
- 1 tablespoon Lime juice (Freshly squeezed)
- 1 teaspoon Honey (Optional, for slight sweetness) - optional
- 1 teaspoon Olive oil (Or Vietnamese peanut oil)
- 1/4 teaspoon Black pepper (Freshly ground)
- 1 tablespoon Fresh coriander or scallions (Chopped, for garnish) - optional
- 6 Bamboo skewers (Soaked in water)
Instructions
- 1
Prepare the shrimp by rinsing under cold water. Leave the shell on for flavor and texture. Pat dry with paper towels.
5 minutes
Keeping the shell on prevents the shrimp from drying out during grilling.
- 2
Make the marinade by pounding chili, salt, garlic, and black pepper in a mortar and pestle until a coarse paste forms. Mix in lime juice, honey (if using), and olive oil.
5 minutes
Adjust the chili to your preferred spice level.
- 3
Toss the shrimp with the marinade, ensuring each piece is well coated. Let marinate for at least 10 minutes.
10 minutes
Do not over-marinate; shrimp can become tough if left too long in acidic mixes.
- 4
Thread the marinated shrimp onto soaked bamboo skewers, passing the skewer through the thickest part of each shrimp.
3 minutes
Soaking skewers prevents them from burning on the grill.
Why This Dish is Healthy
Tôm Nướng Muối Ớt is a healthy Vietnamese recipe because it uses fresh, whole ingredients and minimal oil. Grilling instead of deep-frying reduces excess calories and fat. The marinade is made from natural herbs and spices, which are not only flavorful but also provide health-promoting antioxidants. Shrimp are low in calories yet high in protein, making this dish ideal for weight management and maintaining lean muscle mass.
Shrimp are an excellent source of lean protein, providing essential amino acids for muscle health. This dish is low in carbohydrates and saturated fat, making it suitable for various dietary preferences. The use of garlic and chili adds antioxidants and vitamin C, while lime juice boosts vitamin C intake. Olive oil offers heart-healthy monounsaturated fats. Overall, Tôm Nướng Muối Ớt delivers a balance of macronutrients with beneficial micronutrients such as selenium, vitamin B12, and phosphorus.
Pro Tips
- 💡Tip 1: Use fresh, large shrimp for the best texture and flavor.
- 💡Tip 2: Adjust the marinade's chili content to suit your spice tolerance.
- 💡Tip 3: Do not overcook the shrimp; they should be just opaque and tender.
Storage & Serving
Best enjoyed fresh. Leftover grilled shrimp can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently or use in salads to maintain texture.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 100.0 kcal |
| Protein | 20.0 g |
| Carbohydrates | 1.0 g |
| Total Fat | 2.0 g |
| Fiber | 0.0 g |





