Sườn Nướng Mật Ong

Name: Sườn Nướng Mật Ong
Cook time: 20 min
Total time: 20 min
Yield: 2 servings
Cuisine: Vietnamese

Đồ nướng • Việt Nam

240

kcal

16g

Protein

Carbs

16g

Fat

Data source: VietCalorie

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Về Sườn Nướng Mật Ong

Honey-glazed grilled pork ribs with five-spice — perfect with beer

How to Make Sườn Nướng Mật Ong (Traditional & Healthy Version)

Prep: 15 min

Cook: 20 min

2 servings

Medium

Sườn Nướng Mật Ong, or Vietnamese honey-grilled pork ribs, is a beloved dish that captures the essence of Vietnam’s vibrant street food culture. Traditionally enjoyed at family gatherings and festive occasions, this recipe features succulent pork ribs marinated in a harmonious blend of honey, fish sauce, garlic, and aromatic spices. The result is a tantalizing fusion of sweet, savory, and smoky flavors that are uniquely Vietnamese. In Vietnam, Sườn Nướng Mật Ong is often grilled over charcoal for an authentic aroma, served with fresh herbs, rice, or vermicelli. The honey glaze caramelizes beautifully, delivering a glossy finish and an irresistible taste. This dish's balance of flavors and textures embodies the Vietnamese culinary philosophy, making it a standout choice for anyone seeking a taste of authentic Vietnamese cuisine. Opting for leaner cuts and moderate use of honey makes this version both delicious and health-conscious. Perfect for those tracking calories, this grilled pork ribs recipe fits well into a balanced meal while showcasing the traditional flavors that make Vietnamese food so globally adored.

Weight Loss Kid-Friendly

Allergens: soy

Ingredients(for Approximately 250g grilled pork ribs per serving)

500g Pork ribs (Sườn heo; choose lean, meaty ribs)
2 tablespoons Honey (Mật ong)
1.5 tablespoons Fish sauce (Nước mắm)
1 tablespoon Soy sauce (low sodium) (Nước tương)
3 cloves Garlic (Minced)
2 Shallots (Minced)
1/2 teaspoon Black pepper (Freshly ground)
1 teaspoon Sesame oil
1 tablespoon Lime juice (Freshly squeezed)
1/4 teaspoon Chili flakes (Optional, for mild heat) - optional
A few sprigs Fresh coriander (To garnish) - optional

Instructions

1
Prepare the pork ribs by rinsing under cold water and patting dry. Use a sharp knife to remove excess fat and cut into individual pieces for even cooking.
5 minutes
Trimmed ribs reduce excess fat and help the marinade penetrate better.
2
In a large bowl, combine honey, fish sauce, soy sauce, minced garlic, minced shallots, black pepper, sesame oil, and lime juice. Mix well to create the marinade.
3 minutes
Mix until honey is fully dissolved for even flavor distribution.
3
Add the pork ribs to the marinade, ensuring each piece is well coated. Cover and refrigerate for at least 1 hour, or overnight for deeper flavor.
1 minute active, 1 hour passive
Marinating longer intensifies the taste and makes the ribs tender.
4
Preheat your grill or oven broiler to medium-high heat. Remove ribs from the marinade and let excess drip off.
3 minutes
Letting ribs come to room temperature before grilling ensures even cooking.

Why This Dish is Healthy

This healthy Vietnamese honey-grilled pork ribs recipe is grilled rather than fried, significantly reducing overall fat content. By balancing protein with a modest amount of natural sweetener and avoiding heavy sauces, it supports weight management and heart health. Including fresh herbs and lime contributes additional vitamins, making this a wholesome, lower-calorie meal suitable for many diets.

Sườn Nướng Mật Ong is rich in high-quality protein from pork ribs, supporting muscle maintenance and growth. By using lean cuts and minimal added fat, this dish remains lower in saturated fat. The marinade, featuring garlic and lime juice, provides antioxidants and vitamin C. Fresh herbs add micronutrients and boost digestion. This version uses less sugar and sodium, making it a balanced option for calorie-conscious eaters.

Pro Tips

💡Tip 1: Marinate the ribs overnight for maximum flavor infusion.
💡Tip 2: Use a charcoal grill for authentic smoky aroma.
💡Tip 3: Brush with marinade only during the first half of grilling to avoid burning the glaze.

Storage & Serving

Leftover ribs can be refrigerated in an airtight container for up to 3 days. Reheat in the oven or on a grill to maintain the glaze and texture. Avoid microwaving to prevent the meat from drying out.

Best served: Lunch