Cá Nướng Trui

Cá Nướng Trui

Đồ nướng • Việt Nam

125
kcal
18g
Protein
0g
Carbs
6g
Fat
Data source: VietCalorie
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Về Cá Nướng Trui

Whole fish grilled in straw fire — rustic Mekong Delta style, wrapped in rice paper

How to Make Cá Nướng Trui (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Medium

Cá Nướng Trui is a celebrated Vietnamese grilled fish dish that hails from the rustic countryside of Southern Vietnam. Traditionally, this recipe involves grilling a whole freshwater fish over open flames, often using bamboo skewers and banana leaves for an earthy aroma. Its preparation is simple yet flavorful, allowing the natural taste of the fish to shine, complemented by fresh herbs and a tangy dipping sauce. Embraced by locals as a symbol of community gatherings and outdoor feasts, Cá Nướng Trui captures the essence of Vietnamese rural life. The dish is known for its smoky fragrance, crispy skin, and tender flesh, making it irresistible and satisfying. Not only is it delicious, but it also offers a healthy and wholesome meal, rich in lean protein and served with an abundance of vegetables. This grilled fish recipe is perfect for anyone seeking authentic Vietnamese flavors in a simple, health-conscious way. Its minimal use of oil and reliance on herbs and natural ingredients make it a standout choice for those tracking calories or just looking for a nutritious meal. Enjoy Cá Nướng Trui as part of a balanced diet and experience a true taste of Vietnam's vibrant culinary heritage.

Diabetic-Friendly Weight Loss Kid-Friendly
Allergens: fish

Ingredients(for One half of a medium whole grilled fish with herbs and vegetables)

  • 600g Fresh whole snakehead fish (Cá lóc, scaled and gutted)
  • 2 large sheets Banana leaves (For wrapping)
  • 2 stalks Lemongrass stalks (Bruised and cut into thirds)
  • 1/4 cup Fresh dill (Roughly chopped)
  • 1/4 cup Vietnamese coriander (Rau răm, chopped)
  • 2 cloves Garlic (Minced)
  • 2 Shallots (Thinly sliced)
  • 2 tablespoons Fish sauce (Nước mắm)
  • 1/2 teaspoon Black pepper
  • 2 cups Mixed fresh vegetables (Cucumber, lettuce, Vietnamese herbs)
  • 4 sheets Rice paper wrappers (Bánh tráng, for serving) - optional

Instructions

  1. 1

    Clean the fish thoroughly, removing scales and guts. Rinse with water and pat dry. Make 2-3 diagonal slashes on each side of the fish to help it cook evenly.

    5 minutes

    Use a sharp knife for neat cuts and better marinade absorption.

  2. 2

    Rub the fish inside and out with half of the fish sauce, minced garlic, shallots, and black pepper. Stuff the cavity with lemongrass and a portion of the fresh dill and coriander.

    5 minutes

    Let the fish marinate for at least 10 minutes for deeper flavor.

  3. 3

    Wrap the marinated fish in banana leaves, securing the ends with toothpicks or kitchen twine to hold the herbs in place.

    2 minutes

    Banana leaves prevent burning and infuse the fish with a gentle aroma.

  4. 4

    Preheat a grill (charcoal preferred for authenticity) to medium-high heat. Place the wrapped fish directly on the grill.

    3 minutes

    If using a gas grill or oven, ensure medium-high heat for proper charring.

Why This Dish is Healthy

This traditional Vietnamese grilled fish recipe is a healthy choice because it relies on natural herbs, lean fish, and fresh vegetables. The grilling method reduces fat content, while the absence of heavy sauces keeps it light. With plenty of fiber and micronutrients from the herbs and greens, Cá Nướng Trui supports weight management and overall wellness, fitting perfectly into a calorie-conscious diet.

Cá Nướng Trui is a nutritious dish, providing lean protein from snakehead fish, healthy omega-3 fatty acids, and ample vitamins from fresh herbs and vegetables. The inclusion of dill, coriander, and lemongrass boosts the dish's antioxidant content, while banana leaves add flavor without extra calories. With minimal oil and no added sugars, this grilled fish supports heart health, muscle maintenance, and balanced energy.

Pro Tips

  • 💡Tip 1: For extra aroma, lightly toast banana leaves before wrapping the fish.
  • 💡Tip 2: Use a fish grilling basket for easier turning on the grill.
  • 💡Tip 3: Vary your herbs to include mint or Thai basil for a twist in flavor.

Storage & Serving

Best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave to preserve moisture.

Best served: Lunch

Nutrition Facts

NutrientPer 100g
Energy125.0 kcal
Protein18.0 g
Carbohydrates0.0 g
Total Fat6.0 g
Fiber0.0 g

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