Bò Lúc Lắc

Bò Lúc Lắc

Đồ nướng • Việt Nam

195
kcal
18g
Protein
4g
Carbs
12g
Fat
Data source: VietCalorie
Log This Food
Track with App
Log this food instantly with our mobile app
Get App

Về Bò Lúc Lắc (Shaking Beef)

Wok-tossed beef cubes with garlic, pepper, and watercress — French-Vietnamese fusion

How to Make Bò Lúc Lắc (Shaking Beef) (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Medium

Bò Lúc Lắc, also known as Shaking Beef, is a beloved Vietnamese grilled beef dish that beautifully balances savory, tangy, and sweet flavors. The name 'lúc lắc' refers to the shaking motion used when searing the beef cubes in a hot pan, ensuring even cooking and a delicious caramelized crust. Originating from southern Vietnam, this dish is often served during family gatherings and special occasions, making it a symbol of festive Vietnamese cuisine. Traditionally, Bò Lúc Lắc features tender cuts of beef marinated in a blend of soy sauce, oyster sauce, garlic, and black pepper, then quickly stir-fried with colorful vegetables like bell peppers and onions. Served atop a bed of fresh lettuce and tomatoes, it is both visually appealing and bursting with umami flavor. Its quick preparation and nutrient-rich ingredients make it an excellent choice for health-conscious eaters seeking authentic Vietnamese food at home. Enjoying Bò Lúc Lắc is not only a treat for the palate but also a window into Vietnam’s vibrant culinary traditions.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: gluten

Ingredients(for 1 plate with beef and salad (about 250g per serving))

  • 250g Beef sirloin (cut into 2cm cubes)
  • 1/2 medium Red bell pepper (cut into chunks)
  • 1/2 medium Onion (cut into wedges)
  • 2 cloves Garlic (minced)
  • 1 tablespoon Low-sodium soy sauce (nước tương)
  • 1 tablespoon Oyster sauce (sốt hào)
  • 1/2 teaspoon Black pepper (freshly ground)
  • 1 teaspoon Rice vinegar
  • 1 teaspoon Honey (or substitute with brown sugar)
  • 1 cup Lettuce (fresh leaves)
  • 1 small Tomato (sliced)
  • 2 teaspoons Olive oil (or Vietnamese soybean oil)

Instructions

  1. 1

    In a bowl, combine beef cubes with soy sauce, oyster sauce, black pepper, minced garlic, rice vinegar, and honey. Toss well and let marinate for 10-15 minutes.

    15 minutes

    Marinating longer (up to 1 hour) enhances flavor and tenderness.

  2. 2

    Prep the vegetables: cut bell pepper into chunks, onion into wedges, and slice the tomato. Wash and dry the lettuce leaves.

    5 minutes

    Keep vegetables uniform for even cooking.

  3. 3

    Heat 1 teaspoon of olive oil in a large nonstick pan over high heat. Add marinated beef in a single layer. Sear for 1-2 minutes without moving, then shake the pan to turn the cubes and cook for another 1-2 minutes until browned but still pink inside.

    4 minutes

    Do not overcrowd the pan; cook in batches if needed.

  4. 4

    Add the remaining 1 teaspoon of oil to the pan. Toss in the onion and bell pepper. Stir-fry with the beef for 2-3 minutes until vegetables are slightly softened but still crisp.

    3 minutes

    High heat preserves crunch and color of vegetables.

Why This Dish is Healthy

This healthy Bò Lúc Lắc recipe uses lean beef, lots of vegetables, and reduced sodium sauces. The stir-fry technique requires little oil and preserves nutrients, while the salad base increases fiber and reduces calorie density. It’s a satisfying, nutrient-dense meal suitable for weight management and balanced eating.

Bò Lúc Lắc is a protein-rich dish featuring lean beef, which provides essential amino acids, iron, and vitamin B12. Bell peppers and tomatoes are excellent sources of vitamin C, antioxidants, and fiber, supporting immune health and digestion. Using olive oil and minimal added sugar keeps the fat content heart-healthy. The inclusion of fresh vegetables adds minerals and phytonutrients, making this a balanced and nutritious meal.

Pro Tips

  • 💡Cut beef into even cubes for uniform cooking.
  • 💡Use high heat to sear the beef quickly and lock in juices.
  • 💡Do not overcook; medium-rare beef stays tender and flavorful.

Storage & Serving

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat quickly in a hot pan to avoid overcooking the beef.

Best served: Lunch

Nutrition Facts

NutrientPer 100g
Energy195.0 kcal
Protein18.0 g
Carbohydrates4.0 g
Total Fat12.0 g
Fiber0.0 g

Similar Foods