Chè Đậu Đỏ
Chè & Tráng miệng • Việt Nam
Về Chè Đậu Đỏ
Sweet red bean soup served hot or cold with coconut milk
How to Make Chè Đậu Đỏ (Traditional & Healthy Version)
Chè Đậu Đỏ, or Vietnamese Red Bean Sweet Soup, is a beloved traditional dessert enjoyed throughout Vietnam. Known for its naturally sweet flavor and satisfying texture, this dish combines tender red beans with creamy coconut, making it a staple at family gatherings and street food stalls alike. In Vietnamese culture, chè refers to a wide variety of sweet soups and puddings, and Chè Đậu Đỏ stands out for its simplicity, vegan-friendly nature, and wholesome ingredients. This healthy version of Chè Đậu Đỏ uses minimal added sugar and relies on the natural sweetness of red beans and coconut milk, making it suitable for calorie-conscious eaters. The dish is served both warm and chilled, offering a refreshing treat during hot days and a comforting bowl in cooler weather. Its beautiful deep red color and subtle aroma make it a visually appealing and delicious addition to any meal. With its roots deeply embedded in Vietnamese culinary tradition, Chè Đậu Đỏ is a dessert that brings joy and a sense of nostalgia to many, making it a must-try for anyone exploring authentic Vietnamese cuisine.
Ingredients(for 1 medium bowl (approx. 200ml))
- 1/2 cup Red beans (Đậu đỏ, soaked overnight)
- 3 cups Water (Filtered)
- 1/2 cup Coconut milk (Nước cốt dừa, light version recommended)
- 2 tbsp Rock sugar (Đường phèn, or substitute with raw cane sugar)
- 2 leaves Pandan leaves (Lá dứa, tied into a knot (optional but authentic)) - optional
- 1/8 tsp Salt (A pinch)
- 2 tbsp Tapioca pearls (Optional for texture) - optional
- 1 tsp Toasted sesame seeds (For garnish) - optional
Instructions
- 1
Rinse and soak the red beans overnight in water. Drain before cooking.
5 minutes
Soaking reduces cooking time and improves digestibility.
- 2
In a pot, add soaked red beans and 3 cups of filtered water. Bring to a boil, then simmer until beans are soft (about 15 minutes).
15 minutes
Skim off any foam on the surface for a clearer soup.
- 3
Add pandan leaves (if using), rock sugar, and a pinch of salt. Stir until sugar dissolves.
2 minutes
Pandan adds a fragrant aroma and authentic flavor.
- 4
If using tapioca pearls, soak them separately in warm water for 10 minutes, then add to the pot. Cook for another 5 minutes until pearls turn translucent.
5 minutes
Stir gently to prevent sticking.
Why This Dish is Healthy
This traditional Vietnamese dessert is an excellent choice for health-conscious individuals. By using modest amounts of natural sweeteners and fiber-rich beans, it satisfies sweet cravings without excess calories or unhealthy fats. The vegan and gluten-free nature of this recipe makes it accessible to a wide range of dietary preferences while supporting balanced energy levels throughout the day.
Chè Đậu Đỏ is packed with plant-based protein and dietary fiber from red beans, which support digestive health and provide lasting satiety. Coconut milk adds beneficial medium-chain triglycerides (MCTs) and essential vitamins like B, E, and minerals such as magnesium and potassium. Minimal added sugar keeps the glycemic index moderate, making it suitable for most diets. The inclusion of pandan leaves and sesame seeds brings antioxidants and trace minerals to every serving.
Pro Tips
- 💡Tip 1: Soak red beans overnight to speed up cooking and improve texture.
- 💡Tip 2: For extra creaminess, add a splash of coconut milk just before serving.
- 💡Tip 3: Adjust sweetness gradually to suit your preference without over-sweetening.
Storage & Serving
Store Chè Đậu Đỏ in an airtight container in the refrigerator for up to 3 days. Stir well before serving, and add a splash of coconut milk if it thickens upon chilling.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 120.0 kcal |
| Protein | 4.0 g |
| Carbohydrates | 24.0 g |
| Total Fat | 1.0 g |
| Fiber | 3.0 g |
