Trứng Vịt Kho

Name: Trứng Vịt Kho
Cook time: 20 min
Total time: 20 min
Yield: 2 servings
Cuisine: Vietnamese

Bữa sáng • Việt Nam

155

kcal

12g

Protein

Carbs

11g

Fat

Data source: VietCalorie

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Về Trứng Vịt Kho

Braised duck eggs in fish sauce caramel — simple protein with rice

How to Make Trứng Vịt Kho (Traditional & Healthy Version)

Prep: 15 min

Cook: 20 min

2 servings

Medium

Trứng Vịt Kho is a beloved Vietnamese breakfast dish featuring duck eggs simmered in a savory caramelized sauce. Originating from the southern regions of Vietnam, this recipe showcases the harmonious balance of sweet, salty, and umami flavors that characterize Vietnamese cuisine. The duck eggs are gently braised with soy sauce, coconut water, and aromatic spices, resulting in a tender and flavorful meal that pairs perfectly with steamed rice. This dish is not only deeply rooted in Vietnamese culinary tradition but also offers a satisfying and nutritious start to the day. Trứng Vịt Kho is commonly enjoyed by families during breakfast, reflecting Vietnam's emphasis on wholesome, home-cooked meals. Its rich flavors and comforting taste make it a popular choice for locals and visitors alike. By preparing Trứng Vịt Kho at home, you can experience the authentic taste of Vietnam while making mindful, health-conscious ingredient choices. The recipe is easy to follow and fits perfectly into a balanced diet, making it ideal for those seeking a flavorful yet nutritious international breakfast.

Diabetic-Friendly Weight Loss Kid-Friendly

Allergens: eggs, soy, fish

Ingredients(for 1 duck egg with sauce and vegetables, served with steamed rice)

4 Duck eggs (Trứng vịt)
1 cup Coconut water (Nước dừa tươi)
2 tablespoons Low-sodium soy sauce (Nước tương)
1 tablespoon Fish sauce (Nước mắm)
1 tablespoon Brown sugar (Đường nâu)
2 Shallots (Hành tím)
2 cloves Garlic (Tỏi)
1/2 teaspoon Black pepper (Tiêu đen)
2 stalks Green onions (Hành lá) - optional
2 cups Steamed rice (Cơm trắng)

Instructions

1
Boil the duck eggs for 8 minutes, then transfer to cold water and peel. Set aside.
10 minutes
Use gentle heat to avoid cracking the eggs.
2
In a saucepan, caramelize brown sugar over medium heat until golden, then add chopped shallots and garlic. Sauté until fragrant.
5 minutes
Do not burn the sugar; caramelization brings depth to the sauce.
3
Pour in coconut water, soy sauce, and fish sauce. Stir well to combine.
2 minutes
Coconut water adds natural sweetness and complexity.
4
Add peeled duck eggs to the sauce. Simmer on low heat for 10 minutes, occasionally turning the eggs for even coloring.
10 minutes
Let the eggs absorb the sauce for maximum flavor.

Why This Dish is Healthy

This Vietnamese breakfast dish is a healthy choice due to its balance of lean protein, moderate carbohydrates, and beneficial micronutrients. The recipe avoids excessive oils and processed ingredients, emphasizing natural flavors and wholesome components. By controlling the amount of sugar and salt, Trứng Vịt Kho fits well into most calorie-conscious diets and supports healthy eating habits.

Trứng Vịt Kho is naturally rich in protein from duck eggs, providing essential amino acids for muscle repair and growth. The use of coconut water adds electrolytes and minerals, while shallots and garlic offer antioxidants. The dish is low in saturated fat and can be made healthier by using low-sodium soy sauce and limiting added sugar. Together, these ingredients support heart health, immune function, and sustained energy throughout the day.

Pro Tips

💡Tip 1: For deeper flavor, marinate peeled eggs in the sauce for 15 minutes before simmering.
💡Tip 2: Adjust sweetness by adding more or less coconut water as preferred.
💡Tip 3: Use freshly cracked black pepper for a vibrant aroma.