📸 Image coming soon for Trà Sen (Lotus Tea)
Trà Sen
Đồ uống • Việt Nam
Về Trà Sen (Lotus Tea)
Lotus-scented green tea — Tây Hồ (West Lake) Hanoi specialty
How to Make Trà Sen (Lotus Tea) (Traditional & Healthy Version)
Trà Sen, or Lotus Tea, is an exquisite beverage hailing from the heart of Vietnam, renowned for its delicate fragrance and soothing qualities. This traditional drink is made by infusing high-quality green tea leaves with the subtle floral aroma of fresh lotus flowers, a process that has been perfected over centuries. Originating in the ancient city of Hanoi, lotus tea is deeply intertwined with Vietnamese culture, often enjoyed during moments of relaxation, meditation, and social gatherings. The taste is light and refreshing, making it an excellent choice for those seeking a beverage that is both calming and invigorating. Lotus tea is more than just a drink; it is a symbol of purity and serenity in Vietnamese tradition. The careful preparation and appreciation of Trà Sen reflect the importance of mindfulness and respect for nature in Vietnamese daily life. Its enchanting aroma and healthful properties make it an ideal beverage for anyone interested in exploring authentic Vietnamese cuisine while prioritizing wellness. Whether served hot or cold, Trà Sen offers a unique sensory experience that transcends ordinary teas, making it a must-try for tea enthusiasts worldwide.
Ingredients(for 1 cup (about 200 ml) per serving)
- 2 teaspoons High-quality green tea leaves (Vietnamese trà xanh preferred)
- 8-10 petals Fresh lotus petals (Hoa sen)
- 1 tablespoon Lotus stamens (If available, increases aroma) - optional
- 500 ml Filtered water
- 1 teaspoon Rock sugar (Đường phèn, optional for sweetness) - optional
- A small piece Lime peel (For a light citrus touch) - optional
- As desired Ice cubes (For iced lotus tea) - optional
- A few Lotus seeds (Optional garnish) - optional
Instructions
- 1
Rinse the green tea leaves gently with cool water to remove impurities and reduce bitterness.
2 minutes
Use a fine strainer to avoid losing leaves.
- 2
Carefully separate fresh lotus petals and stamens, rinse them under running water, and pat dry.
3 minutes
Use only petals from pesticide-free lotus flowers.
- 3
In a bowl, layer the green tea leaves with lotus petals and stamens. Cover and let sit for 8-12 hours (preferably overnight) to allow the tea to absorb the lotus aroma.
10 minutes (plus overnight infusion)
If short on time, gently bruise the petals to release more fragrance.
- 4
Bring filtered water to a boil, then let it cool to about 80°C (176°F) to prevent bitterness.
5 minutes
Never pour boiling water directly over green tea to preserve its delicate flavors.
Why This Dish is Healthy
This lotus tea is a healthy choice because it is naturally vegan, contains no artificial additives, and is low in calories. The infusion of green tea and lotus petals provides antioxidants that promote immune health and overall wellness. Its minimal sugar content and plant-based ingredients make it suitable for those managing their weight or blood sugar levels.
Trà Sen (Lotus Tea) is naturally low in calories, free from fat, and contains antioxidants from green tea that help combat oxidative stress. Lotus petals are known for their calming properties and may support cardiovascular health. The tea provides a gentle caffeine boost without the crash, making it suitable for most diets. With added vitamins, minerals, and polyphenols, this beverage supports metabolism, mental clarity, and relaxation.
Pro Tips
- 💡Tip 1: Use only freshly harvested lotus petals for the most authentic aroma.
- 💡Tip 2: Infuse the tea overnight for maximum floral flavor.
- 💡Tip 3: Avoid over-steeping to prevent bitterness; 3-5 minutes is ideal.
Storage & Serving
Store leftover brewed lotus tea in an airtight container in the refrigerator for up to 2 days. For best flavor, consume within 24 hours. Dried, unscented green tea leaves and dried lotus petals can be stored separately in cool, dark places for several months.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 2.0 kcal |
| Protein | 0.0 g |
| Carbohydrates | 0.3 g |
| Total Fat | 0.0 g |
| Fiber | 0.0 g |
