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Nước Chanh Muối

Đồ uống • Việt Nam

35
kcal
0g
Protein
8g
Carbs
0g
Fat
Data source: VietCalorie
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Về Nước Chanh Muối

Salted preserved lime juice with sugar and ice — Vietnamese electrolyte drink

How to Make Nước Chanh Muối (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Easy

Nước Chanh Muối, Vietnam’s classic salted lemon drink, is a refreshing beverage that has been cherished for generations. Originating from the bustling streets and homes of Vietnam, this drink combines preserved lemons with water and a touch of sweetness, resulting in a bracing, tangy, and revitalizing concoction. Traditionally, Nước Chanh Muối is enjoyed as a thirst-quencher during hot afternoons or after physical activity, thanks to its hydrating and electrolyte-replenishing qualities. Vietnamese salted lemon drink stands out for its unique balance of flavors, blending salty, sour, and sweet notes. The preserved lemons, known locally as “chanh muối,” are often homemade and aged to develop depth and complexity. In Vietnamese culture, this drink is not only a daily staple but also a remedy for sore throats and heat exhaustion. Its simplicity and rich tradition make it a wonderful choice for those seeking authentic flavors of Vietnam while prioritizing health. Whether served chilled or over ice, Nước Chanh Muối is a delicious way to experience Vietnamese hospitality and culinary heritage.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Ingredients(for Approx. 250 ml per serving, typical Vietnamese glass)

  • 2 medium Preserved salted lemon (chanh muối)
  • 500 ml Filtered water (Nước lọc)
  • 2 tablespoons Raw cane sugar (đường mía)
  • 2 tablespoons Fresh lemon juice (Nước chanh tươi) - optional
  • 1 cup Ice cubes (Đá viên) - optional
  • 4-6 leaves Mint leaves (Lá bạc hà) - optional
  • 1/4 teaspoon Sea salt (Muối biển) - optional
  • 1 tablespoon Stevia or monk fruit sweetener (Low-calorie alternative) - optional
  • 1/2 teaspoon Lemon zest (Optional for aroma) - optional

Instructions

  1. 1

    Rinse preserved salted lemons under running water to remove excess salt. Slice each lemon in half and gently squeeze to release juice into a mixing pitcher.

    5 minutes

    Rinsing ensures a balanced flavor and prevents overpowering saltiness.

  2. 2

    Add filtered water to the pitcher with the lemon juice and preserved lemons. Stir well to mix.

    2 minutes

    Use cold, filtered water for best taste and clarity.

  3. 3

    Add raw cane sugar (or sweetener) and sea salt. Stir until fully dissolved. Adjust sweetness and salt to taste.

    3 minutes

    Taste as you go; traditional Nước Chanh Muối is tangy and mildly sweet.

  4. 4

    Optional: Add fresh lemon juice and lemon zest for extra brightness and aroma.

    2 minutes

    Fresh lemon juice enhances the drink’s freshness without overwhelming the preserved lemon flavor.

Why This Dish is Healthy

This beverage is a healthy choice for anyone looking to hydrate and replenish electrolytes without excessive sugar or artificial additives. The use of preserved lemons not only enhances flavor but also adds probiotics, supporting gut health. By swapping cane sugar for stevia or monk fruit sweetener, you can further reduce calories and make it suitable for weight loss and diabetic diets. Its vitamin C content boosts immunity, making it ideal for daily wellness.

Nước Chanh Muối is naturally low in calories, depending on the amount of sweetener used. Lemons are rich in vitamin C, supporting immune health and skin vitality. The beverage provides electrolytes from sea salt, aiding hydration. Preserved lemons contain beneficial probiotics and antioxidants. Mint leaves add a touch of phytonutrients, and opting for natural sweeteners can keep the glycemic load low. Overall, this Vietnamese salted lemon drink is a nutrient-rich, hydrating, and vegan-friendly option.

Pro Tips

  • 💡Tip 1: Make preserved lemons in advance for deeper flavor and authenticity.
  • 💡Tip 2: Adjust salt and sugar levels gradually to suit your taste preferences.
  • 💡Tip 3: Use fresh mint for aromatic garnish and added freshness.

Storage & Serving

Store prepared Nước Chanh Muối in the refrigerator for up to 2 days. For best quality, keep preserved lemons in a sealed jar in a cool, dry place for several months. Always use clean utensils to avoid contamination.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy35.0 kcal
Protein0.0 g
Carbohydrates8.0 g
Total Fat0.0 g
Fiber0.0 g

Fasting Compatibility

Hindu Vrat Friendly (no onion/garlic)
Jain Friendly (no root vegetables)

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