Hoành Thánh Chiên
Ăn vặt • Việt Nam
Về Hoành Thánh Chiên
Hoành thánh chiên giòn phủ tôm thịt, cà chua — món gốc Hoa phổ biến ở Hội An.
How to Make Hoành Thánh Chiên (Traditional & Healthy Version)
Hoành Thánh Chiên, or Vietnamese crispy fried wontons, is a beloved snack from Central Vietnam, cherished for its delicate crunch and flavorful filling. Traditionally served as a street food or festive treat, these golden parcels are stuffed with a savory mixture of ground pork, shrimp, and aromatic herbs. Each bite delivers a satisfying combination of textures and tastes, perfectly balanced between the light, crispy wrapper and the tender, juicy interior. Vietnamese cuisine is renowned for its harmonious blend of fresh ingredients and bold flavors, and Hoành Thánh Chiên is no exception. This dish showcases the creativity and resourcefulness of Vietnamese cooks, who elevate simple ingredients into something truly special. Enjoyed by both young and old, Hoành Thánh Chiên is a delightful way to experience the vibrant food culture of Vietnam, offering a taste that's both comforting and exciting. Whether served as a snack, appetizer, or party food, these wontons are always a crowd-pleaser.
Ingredients(for 6-8 pieces per serving)
- 16 pieces Wonton wrappers (Bánh hoành thánh)
- 80g Lean ground pork (Thịt heo xay)
- 60g Shrimp (peeled, deveined, finely chopped) (Tôm tươi)
- 2 tbsp Carrot (finely grated)
- 1 stalk Green onion (finely chopped)
- 1 clove Garlic (minced)
- 1 tsp Fish sauce (Nước mắm)
- 1/4 tsp Black pepper
- 1/2 tsp Sesame oil
- 2 tbsp Cooking oil (for shallow frying)
- 2 tbsp Fresh coriander (chopped, optional for garnish) - optional
Instructions
- 1
Prepare the filling by combining ground pork, chopped shrimp, grated carrot, green onion, minced garlic, fish sauce, black pepper, and sesame oil in a bowl. Mix well until all ingredients are evenly incorporated.
5 minutes
Chop the shrimp finely for a smoother texture.
- 2
Lay out the wonton wrappers on a clean, dry surface. Place a teaspoon of filling in the center of each wrapper.
3 minutes
Keep wrappers covered with a damp cloth to prevent drying.
- 3
Moisten the edges of each wrapper with water. Fold the wrapper over the filling to form a triangle, pressing the edges to seal tightly. Optionally, fold the two bottom corners together for a traditional shape.
5 minutes
Ensure there are no air bubbles to avoid bursting during frying.
- 4
Heat the cooking oil in a skillet over medium heat. Once hot, add wontons in batches, frying until golden and crisp, about 2-3 minutes per side. Remove and drain on paper towels.
10 minutes
Do not overcrowd the pan for even cooking.
Why This Dish is Healthy
This healthy version of Hoành Thánh Chiên uses lean meats, plenty of vegetables, and is shallow-fried instead of deep-fried to reduce excess oil intake. The use of fresh ingredients and a balanced macro ratio makes it an ideal snack for those watching their calorie and nutrient intake. By controlling portion size and preparation method, you can enjoy this Vietnamese classic with less guilt and more flavor.
Each serving of Hoành Thánh Chiên provides a balanced macro profile with 11g protein, 28g carbohydrates, and 16g fat, making it a satisfying snack that won't overload your calorie count. The filling contains lean pork and shrimp, which are both excellent sources of protein, B vitamins, and essential minerals such as zinc and selenium. Carrots add a boost of vitamin A and fiber, while green onion and garlic provide antioxidants and flavor without extra calories. Using minimal oil for shallow frying keeps the fat content moderate.
Pro Tips
- 💡Tip 1: Use fresh, high-quality shrimp for the best flavor and texture.
- 💡Tip 2: Seal the wontons tightly to prevent filling from leaking during frying.
- 💡Tip 3: For a lighter version, try air-frying or baking instead of deep-frying.
Storage & Serving
Store any leftover fried wontons in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer at 180°C (350°F) for 5 minutes to restore crispiness.
Best served: Breakfast or Lunch
Thông tin dinh dưỡng
| Chất dinh dưỡng | trên 100g |
|---|---|
| Năng lượng | 300.0 kcal |
| Protein | 11.0 g |
| Carb | 28.0 g |
| Tổng chất béo | 16.0 g |
| Chất xơ | 1.0 g |
