
Bánh Cống
Ăn vặt • Việt Nam
Về Bánh Cống
Bánh bột đậu xanh, tôm thịt chiên trong khuôn cống, ăn cuốn rau — đặc sản Cần Thơ, Sóc Trăng.
How to Make Bánh Cống (Traditional & Healthy Version)
Bánh Cống is a beloved street snack from the Mekong Delta region of Southern Vietnam, recognized for its crispy golden shell and savory, aromatic filling. Traditionally prepared using mung beans, ground pork, and shrimp, this unique Vietnamese fritter is made in a special cup-shaped mold, which gives it its signature appearance and delightful crunch. Its roots are traced to the Sóc Trăng province, home to a vibrant mix of Vietnamese, Khmer, and Chinese communities, each contributing to the dish’s distinct flavor and preparation style. Perfect for either breakfast or lunch, Bánh Cống offers a harmonious blend of textures and tastes. The filling is tender and flavorful, while the exterior remains light and crisp. Served with fresh lettuce, herbs, and a tangy nước chấm (dipping sauce), this snack is both satisfying and refreshing. International food lovers will appreciate how Bánh Cống represents Vietnam’s culinary creativity, making it an excellent choice for those seeking authentic, healthy Vietnamese recipes that are easy to prepare at home.
Ingredients(for 3 small fritters plus fresh vegetables and dipping sauce)
- 1/2 cup Rice flour (bột gạo)
- 1/4 cup All-purpose flour (for crispiness)
- 1/4 cup Mung beans (soaked and peeled, đậu xanh)
- 80g Ground lean pork (thịt heo xay)
- 6 pieces Small shrimp (tôm, peeled and deveined)
- 2 stalks Green onion (hành lá, finely chopped)
- 1/2 small Carrot (julienned) - optional
- 1 cup Lettuce and fresh herbs (rau sống: mint, perilla, basil)
- 1/2 cup Cooking oil (for shallow frying)
- 2 tbsp Fish sauce (nước mắm, for dipping sauce)
- 1 tsp Sugar (for dipping sauce)
- 1 tbsp Lime juice (for dipping sauce)
- 1 small Chili (optional, for dipping sauce) - optional
Instructions
- 1
Rinse and soak mung beans for at least 1 hour, then steam or boil until tender. Drain and set aside.
10 minutes
Soaking mung beans overnight improves texture and digestibility.
- 2
In a mixing bowl, combine rice flour, all-purpose flour, a pinch of salt, and 2/3 cup water to make a smooth batter. Stir in chopped green onion.
5 minutes
The batter should be slightly thick but pourable.
- 3
Gently fold ground pork and cooked mung beans into the batter. Mix well to distribute evenly.
2 minutes
Avoid overmixing to keep the fritters light.
- 4
Heat oil in a small saucepan or special Bánh Cống mold over medium heat. Once hot, ladle a small amount of batter into the mold. Top each with a shrimp and a few carrot strips if using.
3 minutes
Test oil temperature with a drop of batter; it should sizzle immediately.
Why This Dish is Healthy
This Bánh Cống recipe is a health-conscious take on the Southern Vietnamese classic, using lean pork and minimal oil for shallow frying. The inclusion of mung beans and fresh vegetables increases fiber content and satiety, while rice flour keeps the dish naturally gluten-light. Portion control and fresh accompaniments make this snack suitable for those mindful of calorie intake, without sacrificing authentic flavor.
Each serving of Bánh Cống delivers a balanced macronutrient profile with approximately 10g protein, 28g carbohydrates, and 16g healthy fats, mainly from lean pork, mung beans, and shrimp. Mung beans provide dietary fiber, B vitamins, and essential minerals such as iron and magnesium. Fresh herbs and vegetables contribute vitamin C, antioxidants, and phytonutrients, supporting overall health and digestion.
Pro Tips
- 💡Tip 1: Use day-old mung beans for a creamier texture.
- 💡Tip 2: Do not overcrowd the frying pan for even browning.
- 💡Tip 3: Serve immediately with plenty of fresh herbs and dipping sauce.
Storage & Serving
Store leftover fritters in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer to restore crispiness. Avoid microwaving to prevent sogginess.
Best served: Breakfast or Lunch
Thông tin dinh dưỡng
| Chất dinh dưỡng | trên 100g |
|---|---|
| Năng lượng | 290.0 kcal |
| Protein | 10.0 g |
| Carb | 28.0 g |
| Tổng chất béo | 16.0 g |
| Chất xơ | 2.0 g |

