Cơm Gà Xối Mỡ

Name: Cơm Gà Xối Mỡ
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Vietnamese
Ingredients: Cơm Gà Xối Mỡ

Cơm • Việt Nam

805

KCAL

52.5

PROTEIN (G)

CARBS (G)

FAT (G)

Nguồn dữ liệu: VietCalorie

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How to Make Cơm Gà Xối Mỡ

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How to Make Cơm Gà Xối Mỡ (Traditional & Healthy Version)

Prep: 15 min

Cook: 20 min

2 servings

Medium

Cơm Gà Xối Mỡ is a beloved Southern Vietnamese rice dish, combining juicy fried chicken with fragrant jasmine rice and a light drizzle of aromatic scallion oil. Originating from the bustling streets of Ho Chi Minh City, this dish is adored for its crispy skin, tender meat, and vibrant presentation. 'Xối mỡ' refers to the unique technique of pouring hot oil over the chicken for extra flavor and crunch, making it a staple in Vietnamese comfort food. Perfect for those seeking a taste of authentic Vietnamese cuisine, Cơm Gà Xối Mỡ offers a delightful balance of flavors and textures. The golden chicken is served atop steaming rice, often accompanied by fresh cucumber, tomato, and pickled vegetables. Its inviting aroma and satisfying taste make it a popular choice for family meals and casual gatherings. With a careful focus on health-conscious preparation, this recipe delivers the essence of Vietnam while keeping calories and fats in check. Enjoying Cơm Gà Xối Mỡ connects you with Vietnam's culinary heritage, where simple ingredients transform into unforgettable meals. This healthy version preserves tradition while supporting your wellness goals, making it ideal for international food lovers who want to discover authentic Vietnamese rice dishes.

Diabetic-Friendly Weight Loss Kid-Friendly

Ingredients(for 1 plate with 120g rice and 1 chicken thigh)

1 cup Jasmine rice (gạo thơm)
2 pieces (approx. 200g) Chicken thighs (đùi gà)
2 tablespoons Vegetable oil (dầu ăn)
2 stalks Scallions (hành lá)
2 cloves, minced Garlic (tỏi)
1 tablespoon Fish sauce (nước mắm)
1 teaspoon Soy sauce (optional, for flavor) - optional
1/2, sliced Cucumber (dưa leo)
1, sliced Tomato (cà chua)
1/4 cup Pickled carrot & daikon (đồ chua) - optional
1/2 teaspoon Salt (muối)
1/4 teaspoon Black pepper (tiêu)

Instructions

1
Rinse the jasmine rice until water runs clear. Cook rice in a rice cooker or pot with 1.5 cups of water.
15 minutes
Use slightly less water for fluffier rice.
2
Pat chicken thighs dry and season with salt, pepper, and minced garlic. Let marinate for 5 minutes.
5 minutes
Marinate ahead for deeper flavor.
3
Heat 1 tablespoon vegetable oil in a pan over medium heat. Add chicken thighs, skin side down, and cook until golden and crispy (about 7 minutes per side).
14 minutes
Do not overcrowd the pan for maximum crisp.
4
In a small saucepan, heat the remaining oil. Add chopped scallions and stir until fragrant but not browned.
2 minutes
Use low heat to prevent burning.

Why This Dish is Healthy

This healthy adaptation of Cơm Gà Xối Mỡ uses lean chicken thigh and a modest amount of oil, reducing overall fat content. The inclusion of fresh vegetables boosts fiber and micronutrients. By avoiding deep frying and excess oil, this recipe supports weight management and heart health, making it a smart choice for calorie-conscious eaters.

Each serving of Cơm Gà Xối Mỡ provides balanced nutrition with 230 calories, 15g protein, 26g carbs, and 8g fat. Chicken offers lean protein and essential B vitamins, while jasmine rice supplies energy and fiber. Fresh vegetables contribute antioxidants, vitamin C, and hydration. The use of scallion oil is minimal, keeping saturated fats low. Fish sauce adds umami without excessive calories.