Cơm Gà Hội An
Cơm • Việt Nam
Về Cơm Gà Hội An
Cơm nấu nước luộc gà nghệ vàng, gà xé trộn rau răm hành tây — đặc sản phố cổ Hội An.
How to Make Cơm Gà Hội An (Traditional & Healthy Version)
Cơm Gà Hội An is a beloved Vietnamese chicken rice dish originating from the ancient town of Hội An in Central Vietnam. Celebrated for its vibrant flavors and fragrant rice, this dish represents the culinary artistry of Vietnamese cuisine. The rice is gently cooked in chicken broth with a hint of turmeric, giving it a beautiful golden hue and delicate aroma. Tender shredded chicken is layered on top, then garnished with fresh herbs and crisp vegetables, making each bite a harmonious blend of taste and texture. This healthy version of Cơm Gà Hội An is perfect for those who appreciate balanced meals without sacrificing authenticity. The combination of lean chicken breast, aromatic rice, and a medley of herbs offers a nutritious and satisfying dish. With a calorie count of just 180 per serving, it fits well into most dietary plans. Whether you’re new to Vietnamese food or looking to recreate a taste of Vietnam at home, Cơm Gà Hội An is an accessible and rewarding choice that brings the warmth of Vietnamese hospitality to your table.
Ingredients(for 1 medium plate (about 220g per serving))
- 200g Chicken breast (Ức gà (skinless, boneless))
- 1 cup Jasmine rice (Gạo thơm)
- 2 cups Chicken broth (Nước luộc gà)
- 1/2 tsp Turmeric powder (Bột nghệ)
- 1 clove Shallot (Củ nén, finely chopped)
- 1 clove Garlic (Tỏi, minced)
- 1/2 Cucumber (Dưa leo, thinly sliced)
- 1/2 cup Fresh herbs (Rau răm (Vietnamese coriander), mint, and coriander)
- 1/2 small Carrot (Cà rốt, julienned)
- 1 tbsp Fish sauce (Nước mắm)
- 1/2 Lime (Chanh, for serving) - optional
- 1/4 tsp Black pepper (Tiêu)
Instructions
- 1
Rinse jasmine rice until water runs clear, then soak for 10 minutes. Drain well.
10 minutes
Soaking the rice helps achieve a fluffy texture.
- 2
In a pot, sauté minced garlic and shallot with a small amount of chicken broth until fragrant. Add turmeric powder and stir for color.
2 minutes
Gently toasting turmeric enhances its aroma.
- 3
Add drained rice to the pot, stir to coat each grain with the aromatic mix.
2 minutes
Coating rice with turmeric and aromatics ensures even flavor.
- 4
Add remaining chicken broth, bring to a boil, then cover and simmer on low heat for 12 minutes or until rice is cooked and fluffy.
12 minutes
Do not remove the lid while rice is steaming for best results.
Why This Dish is Healthy
This healthy Vietnamese chicken rice recipe prioritizes lean protein, minimal oil, and a generous portion of vegetables. By steaming the rice in chicken broth and using turmeric for flavor and color instead of artificial ingredients, the dish remains wholesome and nutrient-dense. Its moderate calorie count and balanced macros support weight management and provide lasting energy.
Cơm Gà Hội An is a balanced meal featuring high-quality protein from chicken breast and complex carbohydrates from jasmine rice. The abundance of fresh herbs and vegetables provides vitamins A, C, and K, along with antioxidants. Turmeric offers anti-inflammatory benefits, while the lean, low-fat composition helps keep overall calories in check. This dish is low in saturated fat and contains no added sugar, making it suitable for various healthy diets.
Pro Tips
- 💡Tip 1: Use homemade chicken broth for the most authentic flavor.
- 💡Tip 2: Tear herbs by hand instead of chopping to preserve their aroma.
- 💡Tip 3: Let the chicken rest before shredding to keep it juicy.
Storage & Serving
Store leftover rice and chicken in airtight containers in the refrigerator for up to 2 days. Reheat gently to retain moisture and freshness. Garnish with fresh herbs and vegetables just before serving.
Best served: Breakfast or Lunch
Thông tin dinh dưỡng
| Chất dinh dưỡng | trên 100g |
|---|---|
| Năng lượng | 180.0 kcal |
| Protein | 13.0 g |
| Carb | 24.0 g |
| Tổng chất béo | 4.0 g |
| Chất xơ | 1.0 g |
