How to Make Cơm Chiên Dương Châu (Traditional & Healthy Version)
Cơm Chiên Dương Châu, also known as Yangzhou Fried Rice in Vietnam, is a vibrant, flavorful rice dish beloved across the country. Originating from the southern regions, especially Saigon (Ho Chi Minh City), this colorful fried rice is a staple at family gatherings and festive celebrations. The dish is renowned for its balanced combination of fragrant jasmine rice, lean proteins like shrimp and lean pork, crisp vegetables, and the subtle aroma of scallions and garlic. Its bright appearance and enticing taste make it a favorite for both children and adults. What sets Cơm Chiên Dương Châu apart is its adaptability and emphasis on fresh, wholesome ingredients. Each spoonful offers a delightful medley of textures and flavors—from the tender shrimp and juicy pork to the crunchy carrots and peas. Traditionally served as a communal dish, it reflects the Vietnamese value of sharing and togetherness. The use of minimal oil and high-heat stir-frying locks in nutrients while keeping the dish light, making it a smart choice for anyone seeking a healthy, satisfying meal.
Ingredients
- 2 cups Cooked jasmine rice (cơm nguội (day-old rice preferred))
- 2 Large eggs (beaten)
- 100g Shrimp (peeled and deveined)
- 70g Lean pork loin (finely diced)
- 1/2 medium Carrot (diced)
- 1/3 cup Green peas (fresh or frozen)
- 2 stalks Scallions (sliced)
- 2 cloves Garlic (minced)
- 1 tablespoon Low-sodium soy sauce
- 1 tablespoon Vegetable oil (can use canola or sunflower)
- 1/4 teaspoon Ground white pepper
- 1 tablespoon Cilantro (chopped, for garnish)
Step-by-step instructions
Step 1 · Prepare all ingredients: dice the pork and carrots
Prepare all ingredients: dice the pork and carrots, slice the scallions, and mince the garlic. Beat the eggs in a small bowl.
Step 2 · Heat half the vegetable oil in a wok or large nonstick skillet over...
Heat half the vegetable oil in a wok or large nonstick skillet over medium-high heat. Add the beaten eggs, swirl to make a thin omelet, cook until just set, then remove and slice into strips.
Step 3 · In the same pan
In the same pan, add the remaining oil. Sauté the garlic until fragrant, then add diced pork and cook until lightly browned. Add shrimp and continue stir-frying until pink and cooked through.
Step 4 · Add carrots and peas
Add carrots and peas, stir-fry for 2-3 minutes until just tender.
Step 5 · Add the cooked rice
Add the cooked rice, breaking up any clumps. Stir-fry on high heat, gently tossing for 3-4 minutes until rice is heated through and slightly toasted.
Step 6 · Season with soy sauce and white pepper
Season with soy sauce and white pepper. Add the sliced omelet and half the scallions, tossing everything to combine and heat through.
Step 7 · Transfer to serving bowls
Transfer to serving bowls, garnish with cilantro and remaining scallions. Serve hot.
Why this recipe is healthy
This healthy Vietnamese fried rice is rich in nutrients yet lower in calories due to lean meats, plenty of vegetables, and controlled oil usage. By using day-old rice and high-heat stir-frying, less oil is absorbed. The inclusion of protein and fiber supports satiety, making it a great option for weight management and balanced eating. It's a wholesome, satisfying meal that fits easily into a health-conscious lifestyle.
A note on tradition
Cơm Chiên Dương Châu is a signature rice dish in southern Vietnamese cuisine, especially prominent in Ho Chi Minh City. It is often served at large gatherings, wedding banquets, and special occasions. The dish reflects the Vietnamese appreciation for communal dining, balance of flavors, and vibrant presentation. Its adaptability means it appears in both everyday meals and festive tables, symbolizing abundance and hospitality.