Cơm Âm Phủ
Cơm • Việt Nam
Về Cơm Âm Phủ
Cơm trắng bày nhiều món thịt, tôm, trứng, rau thái sợi quanh đĩa — món cung đình Huế.
How to Make Cơm Âm Phủ (Traditional & Healthy Version)
Cơm Âm Phủ is a vibrant, visually stunning rice dish originating from the historic city of Huế in Central Vietnam. Its name, which translates intriguingly to 'Inferno Rice' or 'Ambrosial Rice,' refers to its colorful, artfully arranged presentation. Traditionally, Cơm Âm Phủ features fluffy rice surrounded by a medley of proteins and crisp vegetables, each ingredient placed separately to highlight its freshness and color. This harmonious arrangement reflects the meticulous culinary artistry of Vietnamese cuisine, especially the royal heritage of Huế. With a balance of lean meats, eggs, and plenty of fresh vegetables, this healthy Cơm Âm Phủ recipe offers a nutritious meal that doesn't compromise on authentic flavor. The taste is a delightful combination of umami from the pork, the subtle sweetness of shrimp, and the freshness of herbs and pickled vegetables. It's a perfect introduction to Vietnamese rice dishes for both seasoned food lovers and those new to the cuisine. Cơm Âm Phủ is not only a feast for the eyes but also a satisfying, balanced meal ideal for anyone seeking wholesome, delicious Vietnamese food.
Ingredients(for 1 medium plate (approx. 220g cooked rice with toppings))
- 1 cup Jasmine rice (Gạo thơm)
- 80g Lean pork tenderloin (Thịt heo nạc)
- 60g Shrimp, peeled and deveined (Tôm)
- 1 large Egg (Trứng gà)
- 1 small Carrot (Cà rốt, julienned)
- 1/2 medium Cucumber (Dưa leo, julienned)
- 1/4 cup Pickled daikon and carrot (Đồ chua)
- 2 tbsp Fresh herbs (coriander, scallion) (Rau thơm, hành lá)
- 1 tbsp Fish sauce (Nước mắm)
- 1 tsp Olive oil (Dầu ô liu)
- 1/4 tsp Black pepper (Tiêu) - optional
Instructions
- 1
Rinse jasmine rice under cold water until clear. Cook rice in a rice cooker or pot with 1.5 cups water until fluffy. Let rest, then fluff rice with a fork.
15 minutes
Using day-old rice helps prevent clumping and improves texture.
- 2
Slice pork tenderloin thinly. Marinate with half the fish sauce, a pinch of pepper, and a little minced scallion for 10 minutes.
10 minutes
Thin slices cook faster and absorb more flavor.
- 3
Heat olive oil in a nonstick pan. Sauté marinated pork for 3-4 minutes until just cooked. Remove and set aside. In the same pan, quickly sauté shrimp until pink and cooked through, about 2 minutes.
6 minutes
Do not overcook shrimp to keep them juicy.
- 4
Beat the egg and make a thin omelette in the pan. Slice into fine strips once cooled.
3 minutes
A nonstick pan helps prevent sticking and requires less oil.
Why This Dish is Healthy
Cơm Âm Phủ is a healthy Vietnamese dish because it combines lean animal protein, low-fat cooking methods, and an abundance of fiber-rich vegetables. The minimal use of oil, reliance on steaming and light sautéing, and the inclusion of pickled and raw vegetables contribute to a heart-healthy, nutrient-dense meal. This recipe supports weight management, muscle maintenance, and overall wellness, making it a smart choice for a balanced diet.
This Cơm Âm Phủ recipe is a balanced meal, offering lean protein from pork, shrimp, and egg, complex carbohydrates from jasmine rice, and a wide range of vitamins and minerals from fresh vegetables and herbs. The inclusion of pickled vegetables provides probiotics for digestive health, while the diverse colors signify a spectrum of phytonutrients and antioxidants. Each serving delivers approximately 160 calories, 10g protein, 22g carbs, and just 4g fat, making it suitable for calorie-conscious eaters.
Pro Tips
- 💡Tip 1: Use day-old rice for the best texture and easy plating.
- 💡Tip 2: Slice all proteins and vegetables thinly for quick cooking and better presentation.
- 💡Tip 3: Arrange ingredients in a circular pattern for authentic, visually appealing Cơm Âm Phủ.
Storage & Serving
Store rice and toppings separately in airtight containers in the refrigerator for up to 2 days. Reheat rice gently and assemble fresh before serving. Avoid freezing for best texture.
Best served: Breakfast or Lunch
Thông tin dinh dưỡng
| Chất dinh dưỡng | trên 100g |
|---|---|
| Năng lượng | 160.0 kcal |
| Protein | 10.0 g |
| Carb | 22.0 g |
| Tổng chất béo | 4.0 g |
| Chất xơ | 2.0 g |
