How to Make Phở Gà (Traditional & Healthy Version)
Phở Gà, or Vietnamese Chicken Pho, is a beloved noodle soup from Vietnam, celebrated for its aromatic broth and tender chicken. Originating from the northern region, particularly Hanoi, this dish is a staple in Vietnamese culinary tradition and is enjoyed across the country. Phở Gà is famous for its clear, fragrant broth infused with spices like star anise, ginger, and cinnamon, creating a harmonious balance of savory and subtly sweet flavors. The soup is typically served with rice noodles (bánh phở), shredded chicken, and an array of fresh herbs such as cilantro, green onions, and Thai basil, offering a vibrant and refreshing eating experience. This healthy version of Phở Gà is perfect for calorie-conscious individuals, as it uses lean chicken breast and minimal oil, keeping the fat content low. The inclusion of fresh herbs and vegetables not only enhances the taste but also provides vital nutrients. Phở Gà is enjoyed at breakfast or lunch in Vietnam, making it a nourishing start to the day or a light midday meal. Its warm, comforting qualities make it an ideal dish to share with family, celebrating the Vietnamese tradition of communal eating. With its rich history and health benefits, Phở Gà is a great choice for anyone seeking authentic Vietnamese flavors in a wholesome package.
Ingredients
- 250g Chicken breast (thịt gà)
- 120g Rice noodles (bánh phở)
- 1 thumb-sized piece Ginger (gừng)
- 2 pods Star anise (hoa hồi)
- 1 small stick Cinnamon stick (quế)
- 1 medium Onion (hành tây)
- 1 tablespoon Fish sauce (nước mắm)
- 2 stalks Green onions (hành lá)
- 2 tablespoons Cilantro (ngò)
- 1/4 cup Thai basil (húng quế)
- 2 wedges Lime wedges (chanh)
- 1 teaspoon Salt
- 1/4 teaspoon Black pepper
Step-by-step instructions
Step 1 · Rinse chicken breast and set aside
Rinse chicken breast and set aside. Peel and slice the ginger and onion.
Step 2 · Char ginger and onion over an open flame or dry pan until slightly ...
Char ginger and onion over an open flame or dry pan until slightly blackened. This enhances the broth's aroma.
Step 3 · In a large pot
In a large pot, add chicken breast, charred ginger, onion, star anise, and cinnamon stick. Fill with 1.5 liters of water.
Step 4 · Bring to a boil
Bring to a boil, then reduce to a gentle simmer. Skim any foam for a clear broth. Cook until chicken is tender, about 15 minutes.
Step 5 · Remove chicken and let cool
Remove chicken and let cool. Shred into bite-sized pieces. Season broth with fish sauce, salt, and black pepper to taste.
Step 6 · Cook rice noodles according to package instructions
Cook rice noodles according to package instructions. Drain and rinse in cold water to prevent sticking.
Step 7 · Divide noodles into bowls
Divide noodles into bowls. Top with shredded chicken. Ladle hot broth over the top. Garnish with green onions, cilantro, Thai basil, and lime wedges.
Why this recipe is healthy
This traditional Vietnamese Chicken Pho is healthy because it uses lean chicken breast, minimal oil, and plenty of fresh herbs. The clear broth is low in calories and fat, making it suitable for weight management and heart health. The rice noodles are gluten-free, and the abundance of herbs and spices provides antioxidants and anti-inflammatory benefits. It's a wholesome, nourishing meal ideal for those seeking a balanced diet.
A note on tradition
Phở Gà is traditionally served in northern Vietnam, especially Hanoi, where it is a popular breakfast and lunch dish. The preparation of the broth and use of local spices reflect Vietnamese values of balance and harmony in food. Phở Gà is often enjoyed in family settings and local eateries, symbolizing warmth and community. While Phở Bò (beef pho) is also famous, Chicken Pho offers a lighter alternative deeply rooted in Vietnamese culture.