How to Make Mì Quảng (Traditional & Healthy Version)
Mì Quảng is a beloved Vietnamese noodle dish originating from Quảng Nam province in Central Vietnam. Renowned for its vibrant colors and distinctive texture, Mì Quảng combines chewy rice noodles with a light, flavorful broth and an array of fresh herbs, vegetables, and protein, making it a staple in Vietnamese cuisine. The dish reflects the culinary diversity of Vietnam with its blend of savory, aromatic, and slightly spicy flavors, often topped with roasted peanuts and crispy rice crackers for added crunch. Typically enjoyed for breakfast or lunch, Mì Quảng is a symbol of regional pride and is frequently served at family gatherings and local celebrations. Its unique presentation, with only a small amount of broth, sets it apart from other noodle soups in Vietnam. The dish's balance of lean protein, fresh vegetables, and herbs makes it both nutritious and satisfying. For health-conscious eaters, Mì Quảng offers a wholesome meal filled with natural ingredients, ideal for those tracking calories or seeking a lighter yet flavorful option.
Ingredients
- 150g Rice noodles (Mì Quảng noodles)
- 200g Chicken breast (boneless, skinless)
- 100g Shrimp (peeled and deveined)
- 1 tsp Turmeric powder (for color and flavor)
- 2 Shallots (finely chopped)
- 2 cloves Garlic (minced)
- 2 tbsp Fish sauce (nước mắm)
- 500ml Chicken broth (low-sodium)
- 2 tbsp Peanuts (roasted, crushed)
- 1 cup Fresh herbs (mint, cilantro, basil)
- 1 cup Lettuce (shredded)
- 2 pieces Rice crackers (bánh tráng mè)
- 1 Lime (cut into wedges)
- 1 Chili (sliced, optional for spice)
Step-by-step instructions
Step 1 · Prepare the rice noodles according to package instructions
Prepare the rice noodles according to package instructions. Drain and set aside.
Step 2 · Heat a small amount of oil in a pot
Heat a small amount of oil in a pot. Sauté shallots and garlic until fragrant.
Step 3 · Add chicken breast
Add chicken breast, turmeric powder, and fish sauce. Stir-fry until chicken is cooked through.
Step 4 · Add shrimp and cook until pink
Add shrimp and cook until pink. Pour in chicken broth and bring to a gentle simmer.
Step 5 · Prepare bowls with a layer of shredded lettuce and fresh herbs
Prepare bowls with a layer of shredded lettuce and fresh herbs. Add rice noodles on top.
Step 6 · Ladle the broth and protein mixture over the noodles
Ladle the broth and protein mixture over the noodles, ensuring only a small amount of broth per bowl.
Step 7 · Top with roasted peanuts
Top with roasted peanuts, rice crackers, lime wedges, and sliced chili as desired.
Step 8 · Serve immediately for best flavor and texture
Serve immediately for best flavor and texture.
Why this recipe is healthy
This dish is a healthy choice due to its emphasis on lean proteins, abundant fresh herbs, and vegetables. The small amount of broth reduces sodium and fat intake, while the use of turmeric and peanuts boosts nutritional value. Mì Quảng provides a satisfying meal rich in essential nutrients, making it ideal for anyone tracking their calories or aiming for a balanced diet.
A note on tradition
Mì Quảng is a signature dish from Quảng Nam province, representing Central Vietnamese culinary traditions. It is often served at family gatherings, local celebrations, and special occasions. The dish embodies the spirit of the region with its unique use of minimal broth and an abundance of fresh local herbs. Historically, Mì Quảng is enjoyed during festivals and as a breakfast or lunch staple.