Hủ Tiếu Sa Đéc
Phở & Bún • Việt Nam
Về Hủ Tiếu Sa Đéc
Hủ tiếu sợi bột gạo Sa Đéc dai mềm, nước dùng ngọt thanh — đặc sản Đồng Tháp.
How to Make Hủ Tiếu Sa Đéc (Traditional & Healthy Version)
Hủ Tiếu Sa Đéc is a beloved noodle soup originating from Sa Đéc, a vibrant city in Southern Vietnam. This dish is famous for its chewy rice noodles, clear and flavorful pork broth, and a colorful mix of toppings like lean pork, shrimp, and fresh herbs. The noodles are thicker and softer than typical hủ tiếu found elsewhere, giving Hủ Tiếu Sa Đéc its unique identity. Locals enjoy this meal for its comforting warmth and nourishing qualities, especially in the early hours of the morning or during lunch breaks. With its roots deeply embedded in the culinary traditions of the Mekong Delta, Hủ Tiếu Sa Đéc is a staple that showcases the richness of Vietnamese food culture. The balance of protein, vegetables, and delicate seasoning creates a harmonious taste that appeals to a wide range of palates. For those seeking an authentic Vietnamese noodle experience, this healthy version offers all the signature flavors while keeping calories in check. Its light yet satisfying profile makes it a great choice for anyone tracking their nutrition. Hủ Tiếu Sa Đéc is not only a reflection of Vietnam’s regional diversity but also a testament to the country’s knack for crafting wholesome and delicious meals. This recipe is perfect for international food lovers who want to bring the taste of Southern Vietnam into their kitchens, all while maintaining a health-conscious lifestyle.
Ingredients(for 1 medium bowl per person, typical for Vietnam)
- 200g Sa Đéc rice noodles (hủ tiếu Sa Đéc; thicker, chewy rice noodles)
- 100g Lean pork loin (thịt heo nạc)
- 50g Shrimp (tôm; peeled and deveined)
- 150g Pork bones (xương heo; for broth)
- 1 small Radish (củ cải trắng; sliced)
- 1 Shallot (hành tím; minced)
- 2 stalks Green onion (hành lá; chopped)
- 2 tbsp Cilantro (ngò; chopped)
- 100g Bean sprouts (giá đỗ)
- 1 tbsp Fish sauce (nước mắm)
- 1/2 tsp Salt
- 1/4 tsp Ground black pepper
Instructions
- 1
Prepare the broth by simmering pork bones and radish in 1 liter of water for 15 minutes. Skim off impurities for a clear broth.
15 minutes
Use a ladle to skim foam and keep the broth transparent.
- 2
Add minced shallot, fish sauce, and salt to the broth. Continue simmering for another 5 minutes to infuse flavors.
5 minutes
Adjust fish sauce for desired saltiness; taste as you go.
- 3
Blanch rice noodles in boiling water for 1 minute until soft but still chewy. Drain and set aside.
1 minute
Do not overcook noodles, or they will lose their signature texture.
- 4
Poach lean pork loin and shrimp in broth for 2-3 minutes until cooked. Remove and slice pork thinly.
3 minutes
Cook shrimp just until pink to preserve tenderness.
Why This Dish is Healthy
This recipe is a healthy choice because it uses lean meats, minimal oil, and plenty of vegetables. The rice noodles are gluten-free, and the broth is light yet flavorful without excess fat. With only 120 calories per serving, Hủ Tiếu Sa Đéc supports weight management and balanced nutrition, making it ideal for calorie-conscious eaters.
Hủ Tiếu Sa Đéc is a nutritious meal, offering a balanced mix of protein, carbohydrates, and healthy fats. Each serving provides 9g protein, 18g carbs, and only 2.5g fat. Lean pork and shrimp deliver essential amino acids, while radish and bean sprouts add fiber, vitamin C, and antioxidants. The clear broth keeps sodium moderate, and fresh herbs contribute minerals like potassium and magnesium.
Pro Tips
- 💡Tip 1: Use fresh Sa Đéc noodles for the most authentic texture.
- 💡Tip 2: Simmer pork bones gently to avoid cloudy broth.
- 💡Tip 3: Add herbs just before serving to preserve their aroma and nutrients.
Storage & Serving
Store leftover broth and toppings separately in airtight containers in the refrigerator for up to 2 days. Noodles are best consumed fresh but can be stored for 1 day. Reheat broth before serving and blanch noodles briefly for best texture.
Best served: Breakfast or Lunch
Thông tin dinh dưỡng
| Chất dinh dưỡng | trên 100g |
|---|---|
| Năng lượng | 120.0 kcal |
| Protein | 9.0 g |
| Carb | 18.0 g |
| Tổng chất béo | 2.5 g |
| Chất xơ | 1.0 g |