Cao Lầu Phố Cổ
Phở & Bún • Việt Nam
Về Cao Lầu Phố Cổ
Sợi mì vàng dai trộn xá xíu, rau sống và tóp mỡ giòn, ít nước nhưn — biểu tượng Hội An.
How to Make Cao Lầu Phố Cổ (Traditional & Healthy Version)
Cao Lầu Phố Cổ is a celebrated noodle dish originating from the ancient town of Hội An, Central Vietnam. Famous for its unique chewy noodles and fragrant pork, Cao Lầu captures the essence of Vietnamese culinary heritage. The noodles are made from rice, traditionally soaked in lye water from local wells, giving them a distinctive texture and golden hue. Garnished with fresh herbs, crispy rice crackers, and savory pork, this iconic dish offers a delightful balance of flavors and textures. Cao Lầu is deeply intertwined with Hội An’s history, often enjoyed in bustling markets and family gatherings. Its taste is both complex and comforting, with notes of aromatic herbs, umami-rich broth, and subtle sweetness from the pork. The dish is a healthy option, thanks to lean proteins, abundant greens, and minimal oil. For those seeking authentic Vietnamese cuisine, Cao Lầu Phố Cổ is a must-try, offering a truly immersive taste of Central Vietnam’s culinary artistry.
Ingredients(for 1 medium bowl per serving, typical portion in Vietnam)
- 200g Cao Lầu noodles (Mì Cao Lầu, lye-treated noodles)
- 120g Lean pork loin (Thịt heo nạc)
- 1 cup Fresh bean sprouts (Giá đỗ)
- 2 pieces Crispy rice crackers (Bánh tráng nướng)
- 1 cup Herbs (mint, basil, coriander) (Rau thơm Hội An)
- 1/2 cup Lettuce (Xà lách)
- 2 Shallots (Hành tím)
- 2 cloves Garlic (Tỏi)
- 2 tbsp Low-sodium soy sauce (Nước tương)
- 1/2 tsp Black pepper (Tiêu)
- 1 tsp Vegetable oil (Dầu ăn)
- 1 small Chili (Ớt) - optional
Instructions
- 1
Slice pork loin into thin strips. Marinate with soy sauce, minced garlic, shallots, and black pepper for 10 minutes.
10 minutes
Marinating helps infuse flavor and tenderize the pork.
- 2
Heat vegetable oil in a pan. Sauté marinated pork until just cooked and lightly browned.
5 minutes
Avoid overcooking to keep pork tender and juicy.
- 3
Blanch Cao Lầu noodles in boiling water for 1 minute, then drain and rinse with cool water to retain their chewy texture.
3 minutes
Do not overcook noodles; they should be firm and springy.
- 4
Prepare toppings: rinse bean sprouts, lettuce, and herbs. Pat dry and arrange in serving bowls.
3 minutes
Use a mix of mint, basil, and coriander for authentic flavor.
Why This Dish is Healthy
This dish is a healthy choice thanks to its use of lean pork, abundant fresh herbs and vegetables, and low-fat cooking methods. The noodles are steamed rather than fried, and the inclusion of fiber-rich greens aids digestion. Cao Lầu provides essential nutrients while keeping calories in check, making it ideal for weight management and balanced nutrition.
Cao Lầu Phố Cổ is a well-balanced meal, offering lean protein from pork, complex carbohydrates from rice noodles, and fiber from fresh vegetables and herbs. It delivers vitamins A, C, and K from greens, plus minerals such as iron and potassium. With only 170 calories per serving, it fits a low-calorie diet and supports heart health due to its minimal oil and sodium content.
Pro Tips
- 💡Tip 1: Use authentic Cao Lầu noodles for the signature chewy texture.
- 💡Tip 2: Fresh herbs are essential—choose locally sourced mint, basil, and coriander.
- 💡Tip 3: Assemble just before serving to keep all components crisp and fresh.
Storage & Serving
Store leftover noodles and toppings separately in airtight containers in the refrigerator for up to 2 days. Reheat noodles with a splash of water to restore texture. Rice crackers should be kept dry to maintain crispness.
Best served: Breakfast or Lunch
Thông tin dinh dưỡng
| Chất dinh dưỡng | trên 100g |
|---|---|
| Năng lượng | 170.0 kcal |
| Protein | 12.0 g |
| Carb | 24.0 g |
| Tổng chất béo | 4.0 g |
| Chất xơ | 2.0 g |
