How to Make Broken Rice with Grilled Chicken (Traditional & Healthy Version)
Broken Rice with Grilled Chicken, known as 'Cơm Tấm Gà Nướng' in Vietnam, is a beloved lunch dish that reflects the resourcefulness and rich culinary heritage of Vietnamese cuisine. Originally popularized in southern Vietnam, especially Ho Chi Minh City, broken rice was once considered a humble ingredient, made from fractured rice grains left after milling. Today, it has evolved into a signature street food, cherished for its unique texture and comforting flavor. The grilled chicken is marinated with classic Vietnamese spices, delivering a savory, aromatic taste that pairs perfectly with the slightly chewy rice. This healthy version of Cơm Tấm Gà Nướng is crafted for international food enthusiasts who value both authenticity and wellness. The recipe uses lean, skinless chicken breast and minimal oil, making it suitable for calorie-conscious eaters. Accompanied by fresh herbs and crisp vegetables, this dish offers a balance of protein, fiber, and essential nutrients. The harmonious blend of grilled chicken, broken rice, and vibrant garnishes creates a satisfying meal that captures the essence of Vietnamese lunch traditions. Whether you're seeking a nutritious lunch or a cultural culinary experience, Broken Rice with Grilled Chicken is an excellent choice.
Ingredients
- 2 cups Broken rice (Cơm Tấm)
- 2 pieces (about 250g) Skinless chicken breast (Gà không da)
- 2 tablespoons Soy sauce (Nước tương)
- 2 cloves, minced Garlic (Tỏi)
- 1 tablespoon Honey (Mật ong)
- 1 tablespoon Lime juice (Nước chanh)
- 1 teaspoon Vegetable oil (Dầu thực vật)
- 1 small, sliced Cucumber (Dưa leo)
- 1 small, julienned Carrot (Cà rốt)
- 2 tablespoons, chopped Fresh cilantro (Ngò)
- 1/2 teaspoon Ground black pepper (Tiêu)
Step-by-step instructions
Step 1 · Rinse the broken rice thoroughly and cook it in a rice cooker or po...
Rinse the broken rice thoroughly and cook it in a rice cooker or pot with 2.5 cups water until tender and fluffy.
Step 2 · In a bowl
In a bowl, mix soy sauce, minced garlic, honey, lime juice, oil, and ground black pepper to create a marinade.
Step 3 · Place chicken breasts in the marinade
Place chicken breasts in the marinade, coat well, and let sit for at least 10 minutes.
Step 4 · Grill or pan-sear the marinated chicken breasts over medium heat fo...
Grill or pan-sear the marinated chicken breasts over medium heat for 6-7 minutes per side, until fully cooked and lightly charred.
Step 5 · Slice cucumber and carrot
Slice cucumber and carrot; arrange them on the serving plates.
Step 6 · Serve each plate with a mound of broken rice
Serve each plate with a mound of broken rice, grilled chicken breast, and fresh vegetables. Sprinkle with chopped cilantro.
Step 7 · Optional: Drizzle a little extra lime juice or soy sauce over the c...
Optional: Drizzle a little extra lime juice or soy sauce over the chicken for added flavor.
Why this recipe is healthy
Broken Rice with Grilled Chicken is a healthy choice due to its use of lean proteins, whole grains, and fresh vegetables. The recipe avoids excess oils and sugars, making it low in saturated fat and refined carbs. It's ideal for calorie-conscious eaters and those seeking balanced nutrition in a delicious, authentic Vietnamese lunch. The inclusion of herbs and citrus enhances digestion and supports immune health.
A note on tradition
Cơm Tấm originated in southern Vietnam as a staple among rice farmers, using broken rice grains left from milling. Today, it is a popular street food and lunch option, especially in Ho Chi Minh City. Traditionally, it's served with grilled meats, pickled vegetables, and a variety of garnishes, making it a symbol of Vietnamese culinary ingenuity. Cơm Tấm is commonly enjoyed during lunch hours, reflecting the vibrant food culture of Vietnam's urban centers.