Bánh Hỏi

Bánh Hỏi

Bữa trưa • Việt Nam

320
KCAL
12
PROTEIN (G)
60
CARBS (G)
4
FAT (G)
Nguồn dữ liệu: VietCalorie
Theo dõi bằng ứng dụng
Ghi món này ngay bằng ứng dụng di động của chúng tôi
Tải ứng dụng

Về Bánh Hỏi

Bún sợi mảnh ép thành tấm, phết mỡ hành, ăn với heo quay hoặc lòng — đặc sản Bình Định, Phú Yên.

How to Make Bánh Hỏi
Phiên bản truyền thống + lành mạnh kèm ảnh từng bước · 35 phút tổng · 2 khẩu phần
Xem công thức đầy đủ →

How to Make Bánh Hỏi (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Medium

Bánh Hỏi is a delicate and elegant Vietnamese dish from Central Vietnam, prized for its fine rice vermicelli sheets intricately woven into thin bundles. Traditionally served with grilled meats, fresh herbs, and a light dipping sauce, Bánh Hỏi showcases the sophistication and artistry of Vietnamese cuisine. Its subtle flavors and airy texture make it a popular choice for lunch, especially in the provinces of Bình Định and Huế, where it is often enjoyed during special family gatherings or festive occasions. This dish is known for its lightness and versatility. Each bite offers a harmonious blend of rice noodles, fragrant chives, and savory pork, balanced by the freshness of herbs and the mild tang of nước chấm (Vietnamese dipping sauce). Bánh Hỏi is an excellent introduction to Vietnamese food culture, emphasizing communal dining and the importance of fresh, healthy ingredients. Its attractive presentation and satisfying taste have made it a beloved dish throughout Vietnam, perfect for those seeking an authentic and health-conscious meal.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Ingredients(for 1 plate (about 120g cooked noodles, 30g pork, herbs, and sauce))

  • 120g Dried bánh hỏi rice vermicelli (bánh hỏi noodles)
  • 60g Lean pork loin (thịt heo nạc)
  • 1 clove Garlic (minced)
  • 2 tbsp Fresh chives (hẹ, finely chopped)
  • 1 tbsp Fish sauce (nước mắm)
  • 1 tsp Sugar (for dipping sauce)
  • 2 tsp Rice vinegar (or lime juice)
  • 4 leaves Fresh lettuce (xà lách)
  • 1/4 cup Fresh mint and coriander (rau thơm)
  • 1 tsp Neutral oil (for chive oil)
  • 1 Red chili (finely sliced, optional for sauce) - optional

Instructions

  1. 1

    Soak dried bánh hỏi rice vermicelli in warm water for 5 minutes to soften. Bring a pot of water to boil, then cook the noodles for 2-3 minutes until tender. Drain and rinse with cold water.

    8 minutes

    Avoid overcooking; noodles should remain slightly firm for best texture.

  2. 2

    Arrange cooked noodles on a plate in thin, flat bundles. Use chopsticks or a fork to help shape them neatly.

    2 minutes

    Wet your utensils slightly to prevent noodles from sticking.

  3. 3

    In a pan, heat 1/2 tsp oil over medium heat. Add minced garlic and sauté until fragrant, then add sliced pork loin. Cook for 3-4 minutes until just done. Season lightly with a pinch of salt.

    5 minutes

    Use lean cuts and avoid overcooking to keep pork juicy.

  4. 4

    Prepare chive oil by heating the remaining 1/2 tsp oil in a small pan, then quickly stir in finely chopped chives. Remove from heat immediately.

    2 minutes

    Do not overheat chives; this preserves their bright color and delicate flavor.

Why This Dish is Healthy

This Bánh Hỏi recipe is a healthy choice because it emphasizes lean protein, low fat, and plenty of fresh vegetables. The preparation uses very little oil and avoids unhealthy additives. The dish is naturally light, making it suitable for weight management and balanced diets. Its high fiber and protein content help keep you full, while the fresh herbs and greens boost nutrient intake.

Bánh Hỏi is a low-calorie dish, offering 160 calories per serving with a balanced macronutrient profile: 6g protein, 30g carbs, and just 2g fat. The rice vermicelli provides complex carbohydrates for sustained energy, while lean pork adds essential protein. Fresh herbs and vegetables contribute vitamins A, C, and K, as well as antioxidants and fiber for improved digestion. The minimal use of oil and absence of deep-fried ingredients make this a heart-healthy option.

Pro Tips

  • 💡Tip 1: Use the freshest herbs and lettuce for maximum flavor and nutrition.
  • 💡Tip 2: Arrange noodles in thin layers for an authentic and appealing presentation.
  • 💡Tip 3: Adjust the dipping sauce to your preferred balance of sweet, sour, and salty.

Storage & Serving

Store cooked noodles and toppings separately in airtight containers in the refrigerator for up to 2 days. Reheat noodles briefly by steaming or microwaving. Assemble with herbs and sauce just before serving for best texture.

Best served: Breakfast or Lunch

Thông tin dinh dưỡng

Chất dinh dưỡngtrên 100g
Năng lượng160.0 kcal
Protein6.0 g
Carb30.0 g
Tổng chất béo2.0 g
Chất xơ1.0 g

Món tương tự