How to Make Chè Đậu Đỏ (Traditional & Healthy Version)
Chè Đậu Đỏ, or Vietnamese Red Bean Sweet Soup, is a beloved traditional dessert enjoyed throughout Vietnam. Known for its naturally sweet flavor and satisfying texture, this dish combines tender red beans with creamy coconut, making it a staple at family gatherings and street food stalls alike. In Vietnamese culture, chè refers to a wide variety of sweet soups and puddings, and Chè Đậu Đỏ stands out for its simplicity, vegan-friendly nature, and wholesome ingredients. This healthy version of Chè Đậu Đỏ uses minimal added sugar and relies on the natural sweetness of red beans and coconut milk, making it suitable for calorie-conscious eaters. The dish is served both warm and chilled, offering a refreshing treat during hot days and a comforting bowl in cooler weather. Its beautiful deep red color and subtle aroma make it a visually appealing and delicious addition to any meal. With its roots deeply embedded in Vietnamese culinary tradition, Chè Đậu Đỏ is a dessert that brings joy and a sense of nostalgia to many, making it a must-try for anyone exploring authentic Vietnamese cuisine.
Ingredients
- 1/2 cup Red beans (Đậu đỏ, soaked overnight)
- 3 cups Water (Filtered)
- 1/2 cup Coconut milk (Nước cốt dừa, light version recommended)
- 2 tbsp Rock sugar (Đường phèn, or substitute with raw cane sugar)
- 2 leaves Pandan leaves (Lá dứa, tied into a knot (optional but authentic))
- 1/8 tsp Salt (A pinch)
- 2 tbsp Tapioca pearls (Optional for texture)
- 1 tsp Toasted sesame seeds (For garnish)
Step-by-step instructions
Step 1 · Rinse and soak the red beans overnight in water
Rinse and soak the red beans overnight in water. Drain before cooking.
Step 2 · In a pot
In a pot, add soaked red beans and 3 cups of filtered water. Bring to a boil, then simmer until beans are soft (about 15 minutes).
Step 3 · Add pandan leaves (if using)
Add pandan leaves (if using), rock sugar, and a pinch of salt. Stir until sugar dissolves.
Step 4 · If using tapioca pearls
If using tapioca pearls, soak them separately in warm water for 10 minutes, then add to the pot. Cook for another 5 minutes until pearls turn translucent.
Step 5 · Pour in coconut milk and simmer for 2 more minutes
Pour in coconut milk and simmer for 2 more minutes. Adjust sweetness to taste.
Step 6 · Remove from heat
Remove from heat. Discard pandan leaves. Serve warm or chill for 2 hours in the refrigerator for a refreshing dessert.
Why this recipe is healthy
This traditional Vietnamese dessert is an excellent choice for health-conscious individuals. By using modest amounts of natural sweeteners and fiber-rich beans, it satisfies sweet cravings without excess calories or unhealthy fats. The vegan and gluten-free nature of this recipe makes it accessible to a wide range of dietary preferences while supporting balanced energy levels throughout the day.
A note on tradition
Chè Đậu Đỏ is cherished throughout Vietnam, especially in the southern and central regions where desserts play an important role in daily life and celebrations. Often served at family gatherings, street-side stalls, and special occasions, it reflects Vietnam's love for plant-based sweets. The use of local ingredients like red beans and pandan showcases regional agricultural abundance and culinary creativity.