How to Make Sữa Đậu Nành (Traditional & Healthy Version)
Sữa Đậu Nành, or Vietnamese Soy Milk, is a beloved traditional beverage enjoyed across Vietnam for generations. This nutritious drink is made by soaking, blending, and simmering whole soybeans, resulting in a smooth and creamy plant-based milk. Sữa Đậu Nành is often sold by street vendors early in the morning, making it a popular breakfast staple in cities and villages alike. Served warm or chilled, it offers a subtle sweetness and rich flavor that perfectly complements Vietnamese pastries or savory breakfast dishes. The origins of Sữa Đậu Nành in Vietnamese cuisine are deeply rooted in the country's agricultural heritage, where soybeans are a key crop. Its popularity has grown due to its affordable, nutritious qualities and adaptability for various diets, including vegan and vegetarian. With its natural protein, vitamins, and minerals, Sữa Đậu Nành is an excellent choice for health-conscious individuals. Whether enjoyed plain or lightly sweetened, this drink offers a wholesome, authentic taste of Vietnam's culinary tradition. Prepare this healthy recipe at home and experience a comforting beverage cherished in Vietnamese households.
Ingredients
- 1 cup Dried soybeans (Đậu nành)
- 4 cups Water (For blending and simmering)
- 1 leaf Pandan leaf (Lá dứa (optional, for aroma))
- 1/8 tsp Salt (Fine sea salt)
- 1-2 tbsp Sugar (Cane sugar or coconut sugar, adjust to taste)
- 1/2 tsp Vanilla extract (Optional, for extra aroma)
- As needed Ice cubes (For serving cold)
Step-by-step instructions
Step 1 · Rinse dried soybeans thoroughly and soak in plenty of water for at ...
Rinse dried soybeans thoroughly and soak in plenty of water for at least 8 hours or overnight until they double in size.
Step 2 · Drain the soaked soybeans and remove any loose skins by gently rubb...
Drain the soaked soybeans and remove any loose skins by gently rubbing the beans between your hands. Rinse again.
Step 3 · Blend the soybeans with 4 cups of fresh water until completely smooth
Blend the soybeans with 4 cups of fresh water until completely smooth.
Step 4 · Strain the blended mixture through a fine muslin cloth or nut milk ...
Strain the blended mixture through a fine muslin cloth or nut milk bag into a large pot, squeezing out as much liquid as possible.
Step 5 · Add pandan leaf (if using)
Add pandan leaf (if using), salt, and bring the soy milk to a gentle boil over medium heat. Stir occasionally to prevent sticking and foaming.
Step 6 · Once boiling
Once boiling, reduce heat and simmer for 10 more minutes. Remove pandan leaf. Add sugar and vanilla extract if desired, stirring until dissolved.
Step 7 · Serve hot or let cool and refrigerate
Serve hot or let cool and refrigerate. Add ice cubes to serve chilled.
Why this recipe is healthy
This traditional Vietnamese soy milk is a healthy beverage choice due to its wholesome ingredients and absence of artificial additives. It supports weight management thanks to its high protein and fiber content, which promote satiety. Sữa Đậu Nành is also lactose-free, making it suitable for those with dairy allergies or lactose intolerance. Homemade preparation allows you to control sugar levels and avoid preservatives, ensuring a nutritious drink.
A note on tradition
Sữa Đậu Nành is an integral part of Vietnamese culinary culture, especially in the southern and northern regions. It is often sold in the early mornings by street vendors alongside bánh mì (Vietnamese baguette) or sticky rice. This beverage is enjoyed by people of all ages and is associated with health, comfort, and simplicity. It is commonly served at breakfast, but is also a popular snack or refreshment throughout the day.